Chickpea Tikka Masala Recipe Vegan Dairy Free Oil Free Option

Craving a delicious and cozy meal that’s bursting with flavor? Look no further than our Chickpea Tikka Masala recipe. This vegan and dairy-free dish offers a delightful blend of aromatic spices and creamy coconut milk, making it a perfect choice for a satisfying meal any day of the week. With the option to omit oil as well, this dish caters to various dietary preferences while still delivering a rich and luscious experience. Let’s dive into creating this flavorful and wholesome Chickpea Tikka Masala!

Ingredients:

– 2 cans chickpeas, drained and rinsed
– 1 onion, finely chopped
– 3 cloves of garlic, minced
– 1-inch piece of ginger, grated
– 1 red bell pepper, sliced
– 1 cup diced tomatoes
– 1 can coconut milk
– 2 tablespoons tomato paste
– 1 tablespoon garam masala
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon turmeric
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro, for garnish
– Cooked rice, for serving

Instructions:

1. In a large skillet over medium heat, sauté the chopped onion until translucent, about 5 minutes. Add in the minced garlic and grated ginger, stirring constantly for another minute until fragrant.

2. To the skillet, add the sliced bell pepper and diced tomatoes. Cook for a few minutes until the vegetables start to soften.

3. Sprinkle in the garam masala, ground cumin, ground coriander, turmeric, and paprika. Stir well to coat the vegetables with the aromatic spices.

4. Pour in the coconut milk and tomato paste, stirring to combine all the ingredients. Bring the mixture to a gentle simmer.

5. Add the drained chickpeas to the skillet, stirring to coat them in the flavorful sauce. Allow the dish to simmer for about 15-20 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

6. Season with salt and pepper to taste, adjusting the flavors as needed. The sauce should have a rich and creamy consistency.

7. Serve the Chickpea Tikka Masala over a bed of cooked rice, garnished with fresh cilantro for a pop of color and an extra burst of flavor.

Enjoy this comforting and aromatic Chickpea Tikka Masala with your loved ones for a cozy meal that’s sure to satisfy your taste buds. This dish is perfect for any occasion, whether you’re looking for a quick weeknight dinner or a flavorful option for a gathering with friends. Embrace the vibrant and aromatic flavors of this vegan and dairy-free recipe, with the flexibility to make it oil-free as well. Get ready to experience a delightful symphony of spices in every bite – you’ll want to make this Chickpea Tikka Masala again and again!