If you’re looking for a hearty and satisfying vegan meal, look no further than our delicious chickpea veggie burger recipe. Packed with protein and fiber, this plant-based burger is great for a cozy night at home or a weekend gathering with friends. These chickpea burgers are easy to make and bursting with flavor, making them a perfect addition to your vegan meal rotation.
Chickpea Veggie Burger
Ingredients:
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup cooked quinoa
– 1 red bell pepper, diced
– 1 small red onion, diced
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup breadcrumbs
– 1/4 cup flour (all-purpose or gluten-free)
– Olive oil for cooking
– Burger buns and desired toppings
Instructions:
1. In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Add the cooked quinoa, diced red bell pepper, red onion, minced garlic, chopped parsley, cumin, paprika, salt, and pepper to the bowl with the mashed chickpeas. Mix well to combine all the ingredients.
3. Stir in the breadcrumbs to help bind the mixture together. If the mixture feels too wet, add more breadcrumbs as needed.
4. Shape the mixture into burger-sized patties and place them on a plate. Lightly dust the patties with flour on both sides to help with browning.
5. Heat a drizzle of olive oil in a non-stick skillet over medium heat. Once hot, add the chickpea veggie burger patties and cook for about 4-5 minutes on each side until golden brown and heated through.
6. Toast the burger buns in the skillet or toaster and assemble the burgers with your favorite toppings such as lettuce, tomato, avocado, pickles, mustard, or vegan mayo.
7. Serve the chickpea veggie burgers warm and enjoy the delicious flavors and textures.
Whether you’re a seasoned vegan chef or new to plant-based cooking, these chickpea veggie burgers are sure to become a favorite in your household. The combination of hearty chickpeas, nutritious quinoa, and flavorful spices creates a burger that is both satisfying and nourishing. Feel free to customize the recipe by adding your favorite herbs or spices to suit your taste preferences. These burgers are also freezer-friendly, so you can make a batch in advance for quick and convenient meals throughout the week.
Next time you’re craving a tasty vegan burger, give this chickpea veggie burger recipe a try. It’s a perfect way to enjoy a cozy meal at home while indulging in a healthier and cruelty-free alternative to traditional burgers. Let the flavors and textures of these delicious burgers delight your taste buds and keep you coming back for more. Happy cooking!
