Intro:
For busy college students looking for a quick and nutritious meal, this recipe is a lifesaver. “College Student Healthy” is a delicious and easy-to-make dish that not only fuels you up for a long study session but also keeps your health in mind. Packed with nutrient-rich ingredients, this recipe is a perfect balance of flavors, textures, and colors that will satisfy your taste buds and nourish your body. Let’s dive into how to whip up this tasty meal in no time!
Title: College Student Healthy
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, any color, diced
– 1 cup cherry tomatoes, halved
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro, for garnish
– Avocado, sliced, for topping
– Lime wedges, for serving
Instructions:
1. Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and let it simmer for about 15 minutes or until the liquid is absorbed and the quinoa is cooked through.
2. While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the diced bell pepper to the skillet and sauté for a few minutes until softened. Toss in the cherry tomatoes and cook until slightly softened, about 2-3 minutes.
4. Incorporate the black beans into the skillet along with the cumin, paprika, salt, and pepper. Stir well to combine all the ingredients and let them cook together for another 5 minutes, allowing the flavors to meld.
5. Once the quinoa is ready, fluff it with a fork and add it to the skillet mixture. Stir everything together, ensuring the flavors are well incorporated.
6. Serve the dish hot, garnishing with fresh cilantro, sliced avocado, and a squeeze of lime juice for an extra burst of flavor.
7. Enjoy your College Student Healthy meal as a vibrant and satisfying option for any time of the day!
This dish is not only perfect for busy students but for anyone looking to enjoy a quick, nutritious, and flavorful meal. Feel free to customize it by adding your favorite veggies or protein sources. With its balance of protein, fiber, and essential nutrients, this recipe is sure to become a go-to favorite in your weekly meal rotation. Give it a try and discover how delicious and easy healthy eating can be!
