If you’re looking for a comforting and nutritious dish that the whole family will love, look no further than our delicious Cook The Story Healthy Sweet Potato Casserole recipe. Packed with wholesome ingredients and bursting with flavor, this dish is perfect for any occasion, from weeknight dinners to holiday gatherings. The natural sweetness of sweet potatoes combined with a delightful spice blend creates a dish that is sure to become a favorite at your table. So let’s dive in and cook up some warmth and goodness with this fantastic recipe!
Cook The Story Healthy Sweet Potato Casserole Recipe
Ingredients:
– 4 large sweet potatoes, peeled and cubed
– 1/3 cup pure maple syrup
– 2 tablespoons unsalted butter, melted
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground cloves
– 1/2 teaspoon salt
– 1/2 cup chopped pecans
– 1/4 cup whole wheat flour
– 2 tablespoons brown sugar
– 2 tablespoons olive oil
Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with butter or cooking spray.
2. Place the sweet potato cubes in a large pot, cover with water, and bring to a boil. Reduce heat to a simmer and cook for about 15-20 minutes or until the sweet potatoes are fork-tender. Drain and transfer the cooked sweet potatoes to a large mixing bowl.
3. Mash the sweet potatoes until smooth using a potato masher or a fork. Add in the maple syrup, melted butter, cinnamon, nutmeg, cloves, and salt. Stir well to combine all the ingredients.
4. In a separate bowl, mix together the chopped pecans, whole wheat flour, brown sugar, and olive oil until you have a crumbly mixture.
5. Transfer the sweet potato mixture into the prepared baking dish and spread it out evenly. Sprinkle the pecan topping over the sweet potatoes, covering the entire surface.
6. Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the topping is lightly golden brown and crispy.
7. Once done, remove the casserole from the oven and let it cool slightly before serving. Enjoy the irresistible aroma filling your kitchen as you dish out this delightful and nutritious treat!
This Cook The Story Healthy Sweet Potato Casserole recipe is a wonderful way to add some wholesome goodness to your table and elevate your dining experience. With the perfect balance of sweet and savory flavors, it’s bound to become a crowd-pleaser that you’ll keep coming back to time and time again. Give this recipe a try, and watch as it becomes a beloved dish that brings warmth and joy to your home. Happy cooking!
