Looking for a delightful dish that embodies the fresh flavors of the Mediterranean? Look no further than our delectable recipe for Couscous and Feta Stuffed Tomatoes. This recipe combines the juicy sweetness of ripe tomatoes with the savory tang of feta cheese and the light, fluffy texture of couscous to create a mouthwatering dish that is perfect for a light lunch or a side dish for a cozy dinner. Let’s dive into how you can easily recreate this flavorful recipe in your own kitchen.
**Couscous And Feta Stuffed Tomatoes**
**Ingredients:**
– 4 large beefsteak tomatoes
– 1 cup of uncooked couscous
– 1 ½ cups of vegetable broth
– 1 small red onion, finely chopped
– 1 small red bell pepper, diced
– 1 tablespoon of olive oil
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– ½ teaspoon of garlic powder
– Salt and pepper to taste
– 1 cup of crumbled feta cheese
– Fresh parsley, chopped, for garnish
**Instructions:**
1. **Prepare the Tomatoes:** Preheat your oven to 375°F (190°C). Cut the tops off each tomato and carefully scoop out the seeds and flesh, leaving a hollow shell. Sprinkle a pinch of salt inside each tomato and place them in a baking dish lined with parchment paper.
2. **Prepare the Couscous:** In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover the pot with a lid, and remove it from heat. Let it sit for about 5 minutes until all the liquid is absorbed. Fluff the couscous with a fork to separate the grains.
3. **Prepare the Filling:** In a skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, cooking until they soften, about 5-7 minutes. Stir in the dried oregano, basil, garlic powder, salt, and pepper. Add the cooked couscous to the skillet and mix well to combine all the flavors.
4. **Assemble the Stuffed Tomatoes:** Fill each hollowed-out tomato with the couscous mixture, pressing lightly to pack the filling. Top each tomato generously with crumbled feta cheese.
5. **Bake:** Place the stuffed tomatoes in the preheated oven and bake for 20-25 minutes or until the tomatoes are tender but still hold their shape and the cheese is golden and bubbly.
6. **Serve:** Sprinkle freshly chopped parsley on top for a burst of color and fresh flavor. These Couscous and Feta Stuffed Tomatoes are best served warm, allowing the flavors to meld together beautifully.
These Couscous and Feta Stuffed Tomatoes are a perfect blend of textures and flavors that will surely impress your family and guests. Whether you serve them as a delightful side dish or a light vegetarian entree, this recipe is sure to become a favorite in your Mediterranean-inspired repertoire. Enjoy!
