With its vibrant green hue and creamy texture, this delightful kale spread is a versatile vegan recipe that can brighten up any meal or snack. Packed with nutrients and flavor, this spread is a delicious way to incorporate more greens into your diet. Whether you spread it on toasted bread, use it as a dip for veggies, or even as a topping for baked potatoes, this creamy kale spread will surely become a favorite in your kitchen.
Creamy Kale Spread Recipe
Ingredients:
– 2 cups chopped kale leaves
– 1 can (15 oz) white beans, drained and rinsed
– 1/4 cup raw cashews, soaked in water for 2 hours
– 3 tablespoons nutritional yeast
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2-3 tablespoons water
– Optional: red pepper flakes for a kick of spice
Instructions:
1. In a food processor, combine the chopped kale, white beans, soaked cashews, nutritional yeast, lemon juice, garlic, salt, and black pepper.
2. Pulse the ingredients until they are well combined and form a thick paste.
3. With the food processor running, slowly drizzle in the water, 1 tablespoon at a time, until the mixture reaches a creamy, spreadable consistency. You may need to scrape down the sides of the food processor bowl occasionally to ensure everything is well incorporated.
4. Taste the spread and adjust the seasoning as needed. You can add more salt, pepper, or lemon juice based on your preference.
5. If you like a bit of heat, sprinkle in some red pepper flakes and pulse to combine.
6. Transfer the creamy kale spread to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
7. Serve the spread on toast, crackers, or use it as a dip for fresh veggies. Enjoy the creamy goodness!
This Creamy Kale Spread is a wonderful way to sneak in more greens into your diet while indulging in a flavorful and satisfying snack or meal addition. The combination of nutrient-dense kale, creamy white beans, and crunchy cashews creates a delicious spread that can elevate your dishes.
Experiment with different ways to enjoy this spread, whether as a sandwich filling, a topping for baked sweet potatoes, or even dolloped onto a salad for an extra burst of flavor. The versatility of this recipe makes it a fantastic staple to have on hand for quick and healthy meals throughout the week.
So, next time you’re looking for a simple and nutritious vegan recipe to liven up your meals, give this Creamy Kale Spread a try. Your taste buds – and your body – will thank you for it!
