Looking for a healthy and satisfying snack that’s easy to whip up at home? Look no further than these Crunchy Garbanzos! Full of flavor and crunch, these roasted chickpeas are perfect for munching on the go, sprinkling over salads, or pairing with your favorite beverages. Let’s dive into this simple recipe that will have you reaching for more with every crispy bite.
**Crunchy Garbanzos**
**Ingredients:**
– 2 cans (15 oz each) garbanzo beans (chickpeas), drained and rinsed
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon cumin
– Salt and pepper to taste
**Instructions:**
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat dry the rinsed garbanzo beans with a clean kitchen towel or paper towels. It’s important to dry them thoroughly to help achieve ultimate crunchiness.
3. In a mixing bowl, combine the garbanzo beans, olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper. Toss well until the beans are evenly coated with the seasoning.
4. Spread the seasoned garbanzo beans in a single layer on the prepared baking sheet.
5. Roast in the preheated oven for about 30-40 minutes, or until the beans are crispy and golden brown. Shake the pan halfway through the baking time for even cooking.
6. Once done, remove from the oven and let the Crunchy Garbanzos cool slightly before enjoying.
These Crunchy Garbanzos make a delightful snack that’s packed with protein and fiber. The combination of savory spices adds a depth of flavor that will keep you coming back for more. Feel free to customize the seasonings to suit your taste preferences – try adding a pinch of cayenne pepper for a spicy kick or a sprinkle of Parmesan cheese for a cheesy twist.
Enjoy these roasted chickpeas as a standalone snack, toss them in a salad for added texture, or serve them as a crunchy topping for soups and stews. The versatility of this recipe makes it a staple for healthy munching anytime, anywhere.
So, next time you’re craving a satisfying and wholesome snack, give these Crunchy Garbanzos a try. With just a few simple ingredients and a little bit of oven time, you’ll have a batch of flavorful and addictive roasted chickpeas ready to enjoy. Once you taste the irresistible crunch of these homemade treats, you’ll wonder why you didn’t make them sooner!
