If you’re looking for a comforting and flavorful Indian dish to warm up your spirits, look no further than the traditional and beloved Dal Fry. This classic recipe brings together the goodness of lentils with a fragrant blend of spices, creating a hearty and nutritious meal that is perfect for any day of the week. Whether you’re a fan of Indian cuisine or just looking to try something new, Dal Fry is sure to satisfy your taste buds and bring a touch of cozy comfort to your home.
**Dal Fry Ingredients:**
– 1 cup split yellow lentils (moong dal)
– 3 cups water
– 1 medium onion, finely chopped
– 2 tomatoes, chopped
– 2 cloves garlic, minced
– 1-inch piece of ginger, grated
– 1 green chili, chopped
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon red chili powder
– 1 teaspoon ground coriander
– Salt to taste
– 2 tablespoons ghee or oil
– Fresh cilantro leaves for garnish
– Lemon wedges for serving
**Instructions:**
1. **Prepare Lentils:** Rinse the split yellow lentils under cold water until the water runs clear. In a large pot, combine the lentils with 3 cups of water. Bring to a boil over medium heat, then reduce heat to low and let it simmer, partially covered, for about 20-25 minutes or until the lentils are tender.
2. **Tempering:** In a separate pan, heat ghee or oil over medium heat. Add cumin seeds and let them splutter. Then, add minced garlic, grated ginger, and chopped green chili. Sauté for a minute until fragrant.
3. **Add Onions and Tomatoes:** Add finely chopped onions to the pan and sauté until they turn translucent. Then, add the chopped tomatoes and cook until they soften and break down, stirring occasionally.
4. **Spices:** Stir in turmeric powder, red chili powder, ground coriander, and salt. Mix well and cook for another minute to let the spices meld together.
5. **Combine with Lentils:** Pour the cooked lentils into the pan with the onion-tomato masala mixture. Mix everything thoroughly and let it simmer for a few more minutes to allow the flavors to blend.
6. **Consistency Check:** If the dal is too thick, add a little hot water to achieve your desired consistency. Simmer for a few more minutes.
7. **Garnish and Serve:** Remove the dal from heat and garnish with freshly chopped cilantro leaves. Squeeze a little lemon juice on top for a refreshing citrusy kick.
Enjoy your Dal Fry with steamed rice or Indian flatbreads like roti or naan. It’s a wholesome meal that is not only delicious but also packed with protein and essential nutrients from lentils. This recipe is a delightful way to introduce Indian flavors into your home cooking repertoire and impress your family and friends with your culinary skills. Dal Fry is a versatile dish that can be enjoyed on its own or as a side dish to complement a wider Indian feast. So, roll up your sleeves, gather your ingredients, and get ready to savor the aromatic and comforting goodness of Dal Fry!
