Living with diabetes doesn’t mean sacrificing flavor or variety in your meals. In fact, with the right recipes, you can enjoy hearty and delicious meals while keeping your blood sugars in check. This Diabetic Pepper Steak Stew is a comforting and hearty dish that is not only easy to make but also packed with nutritious ingredients that are suitable for anyone looking to manage their blood sugar levels.
Diabetic Pepper Steak Stew
Ingredients:
– 1 lb lean beef stew meat, cut into bite-sized pieces
– 1 onion, thinly sliced
– 2 bell peppers (any color), thinly sliced
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes, undrained
– 1 cup low-sodium beef broth
– 2 tbsp low-sodium soy sauce
– 1 tsp ground ginger
– 1 tsp black pepper
– 1 tbsp cornstarch
– 1 tbsp water
– Fresh parsley, chopped (for garnish)
– Brown rice or quinoa (optional, for serving)
Instructions:
1. In a large skillet or Dutch oven, heat some olive oil over medium heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. Remove the beef from the skillet and set aside.
2. In the same skillet, add the sliced onions and bell peppers. Cook until they begin to soften, about 5 minutes.
3. Add the minced garlic and continue to cook for another minute until fragrant.
4. Return the browned beef to the skillet. Add the diced tomatoes, beef broth, soy sauce, ground ginger, and black pepper. Stir to combine all the ingredients.
5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1 hour, or until the beef is tender.
6. In a small bowl, mix the cornstarch and water to create a slurry. Add this mixture to the stew and stir well. Cook for an additional 5-10 minutes, or until the stew has thickened slightly.
7. Taste and adjust the seasoning if needed. Add more soy sauce or pepper to suit your taste preferences.
8. Serve the Diabetic Pepper Steak Stew hot, garnished with chopped parsley. You can enjoy it on its own or serve it over a bed of brown rice or quinoa for a heartier meal.
This Diabetic Pepper Steak Stew is a wonderful balance of protein, fiber, and essential nutrients, making it a great option for those with diabetes or for anyone looking to enjoy a wholesome and flavorful meal. The lean beef provides a good source of protein, while the bell peppers add a pop of color, flavor, and vitamin C. This stew is a versatile dish that can be easily customized to your liking – feel free to add more vegetables or adjust the seasonings to suit your taste buds.
You can prepare this stew in advance and reheat it for a quick and satisfying meal during busy weekdays. Leftovers can be stored in the fridge for a few days or frozen for longer-term enjoyment. This recipe is not only diabetes-friendly but also perfect for anyone seeking a nutritious and comforting dish that brings warmth and goodness to the table. Try this Diabetic Pepper Steak Stew today and savor the delicious flavors while taking care of your health.
