Welcome to a delightful culinary adventure with a recipe that will undoubtedly become a staple in your kitchen – the Dr. Fuhrman’s Golden Austrian Cauliflower Cream Soup. This nutritious, vegan delicacy is not only bursting with flavor but also filled with wholesome ingredients to nourish your body and soul. Get ready to embrace the comforting warmth of this creamy soup that’s sure to add a touch of elegance to your cozy home dining experience.
Dr. Fuhrman’s Golden Austrian Cauliflower Cream Soup
Ingredients:
– 1 large head of cauliflower, chopped into florets
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 medium carrot, peeled and diced
– 4 cups vegetable broth
– 1 cup non-dairy milk (such as almond or coconut milk)
– 2 tablespoons nutritional yeast
– 1 teaspoon turmeric
– Salt and pepper to taste
– Fresh parsley, for garnish
Instructions:
1. In a large pot over medium heat, sauté the onion and garlic until fragrant and translucent.
2. Add the chopped cauliflower and carrot to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
3. Pour in the vegetable broth, covering the vegetables entirely. Bring the mixture to a gentle boil.
4. Reduce the heat to a simmer and cover the pot. Let it cook for approximately 20-25 minutes, or until the cauliflower is tender and easily mashed with a fork.
5. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
6. Return the soup to the pot over low heat. Stir in the non-dairy milk, nutritional yeast, turmeric, salt, and pepper. Allow the flavors to meld together for another 5-10 minutes.
7. Once the soup is heated through and reaches your desired consistency, taste and adjust seasoning as needed.
8. Serve the Golden Austrian Cauliflower Cream Soup hot, garnished with fresh parsley for an extra burst of color and flavor.
Dive into a bowl of this rich and velvety soup that offers a balance of savory goodness, along with a hint of earthy sweetness from the cauliflower and carrots. The combination of turmeric and nutritional yeast adds depth to the flavors while providing essential nutrients to support your well-being. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your lifestyle, this recipe is a fantastic addition to your repertoire.
The Golden Austrian Cauliflower Cream Soup showcases the beauty of simplicity and the power of whole foods. Its golden hue and creamy texture make it a visually stunning dish that’s as comforting as it is nourishing. With each spoonful, you’ll be treating your taste buds to a symphony of flavors that will leave you feeling satisfied and content.
Embrace the joy of cooking with Dr. Fuhrman’s signature recipe that embodies the essence of a wholesome lifestyle. Whether you enjoy it as a light lunch, a cozy dinner, or even as an elegant appetizer for special occasions, this soup is sure to become a beloved favorite in your home. So, gather your ingredients, whip up a batch of this delightful soup, and savor the warmth and goodness it brings to your table. Cheers to nourishing your lifestyle with every delicious spoonful!
