Looking for a delicious and nutritious way to incorporate more plant-based protein into your meals? These easy-to-make Dried Bean Patties are the perfect solution. Packed with fiber and flavor, these patties are great for a meatless Monday dinner or as a healthy alternative to traditional burgers. So, roll up your sleeves and get ready to whip up a batch of these satisfying bean patties that are sure to become a favorite in your home!
Dried Bean Patties
Ingredients:
– 1 cup dried beans (such as black beans, chickpeas, or kidney beans)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 carrot, grated
– 1/2 cup breadcrumbs
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Olive oil, for cooking
Instructions:
1. Soak the dried beans in water overnight or according to package instructions. Drain and rinse the beans before using.
2. In a large mixing bowl, mash the soaked beans with a fork or a potato masher until they form a chunky paste.
3. Add the chopped onion, minced garlic, grated carrot, breadcrumbs, cumin, paprika, salt, and pepper to the bowl with the mashed beans. Mix well until all the ingredients are combined.
4. Divide the bean mixture into equal portions and shape them into patties using your hands. If the mixture is too wet to form patties, add more breadcrumbs as needed to achieve the desired consistency.
5. Heat a drizzle of olive oil in a non-stick skillet over medium heat. Cook the bean patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
6. Once the patties are cooked through, remove them from the skillet and place them on a paper towel to absorb any excess oil.
7. Serve the Dried Bean Patties hot on a bun with your favorite toppings like lettuce, tomato, avocado, or your preferred sauce. These patties also pair well with a side salad or roasted vegetables for a complete meal.
These Dried Bean Patties are not only simple to make but also versatile in terms of flavor. Feel free to experiment with different spices or herbs to customize the patties to your taste preferences. You can also make a double batch and freeze the uncooked patties for a quick and convenient meal option on busy days. Whether you’re a vegetarian looking for plant-based protein sources or simply want to add more variety to your weekly menu, these bean patties are a flavorful and satisfying choice that everyone will enjoy. So, next time you’re meal planning, give these Dried Bean Patties a try and enjoy a tasty and wholesome dish that’s good for you and the planet too!
