With Earth Day around the corner, what better way to celebrate and honor our planet than by preparing a delicious meal that highlights sustainably sourced ingredients? This recipe for “Easy Earth Day” is not only simple to make but also promotes eco-conscious cooking by using fresh, locally grown produce and ingredients. Let’s dive into this flavorful and earth-friendly dish that will surely be a hit at your next gathering.
Title: Easy Earth Day
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 onion, diced
– 2 garlic cloves, minced
– 2 bell peppers (any color), chopped
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro, for garnish
– Lime wedges, for serving
Instructions:
1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all liquid is absorbed. Fluff with a fork and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute until fragrant.
4. Toss in the bell peppers and zucchini, and sauté for 5-7 minutes until slightly softened.
5. Stir in the cherry tomatoes, black beans, cumin, paprika, salt, and pepper. Cook for another 3-4 minutes, allowing the flavors to blend together.
6. Add the cooked quinoa to the skillet and mix well with the vegetable mixture. Heat everything through for about 3-4 minutes.
7. Taste and adjust seasoning, if needed. Serve hot, garnished with fresh cilantro and lime wedges on the side for a burst of citrus flavor.
This Easy Earth Day recipe is not only a celebration of our planet but also a tasty and nutritious dish that you can enjoy any day of the year. Packed with protein from quinoa and black beans, vitamins from vibrant veggies, and a delicious blend of spices, this meal is sure to be a crowd-pleaser. By choosing locally sourced and organic ingredients, you’re not only promoting sustainability but also supporting your local community and reducing your carbon footprint. So, gather your loved ones, savor this wholesome creation, and raise a toast to Mother Earth with each delightful bite. Happy cooking, and happy Earth Day!
