Are you tired of the same old packed lunch options? Looking for a delicious and easy recipe that you can prepare in advance for those busy weekdays? Look no further! Our “Easy For Packed Lunch” recipe is the perfect solution. Packed with flavor, nutrients, and simplicity, this recipe will become your new go-to for satisfying lunches that you can enjoy anywhere. Whether you’re heading to work, school, or a picnic, this recipe has got you covered.
Title: Easy For Packed Lunch
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 can chickpeas, drained and rinsed
– 1 red bell pepper, diced
– 1 cucumber, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, finely chopped
– 1/3 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let it cool.
2. In a large mixing bowl, combine the cooked quinoa, chickpeas, red bell pepper, cucumber, cherry tomatoes, red onion, and fresh parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to combine, ensuring everything is evenly coated.
4. Taste and adjust the seasonings, adding more salt, pepper, or lemon juice if needed.
5. Divide the quinoa salad into individual airtight containers, making sure to pack them tightly to avoid any excess air. Seal the containers and refrigerate until you’re ready to enjoy.
6. When it’s time to eat, simply grab a container from the fridge, give it a quick shake to distribute the dressing, and your Easy For Packed Lunch is ready to go! Feel free to customize the recipe by adding your favorite toppings or protein sources.
Enjoy this flavorful and nutritious quinoa salad on the go, and say goodbye to boring packed lunches forever! With its vibrant colors and delicious combination of flavors, this recipe is sure to become a staple in your meal prep routine. Prepare a batch at the beginning of the week and breeze through your busy days with a smile on your face, knowing that a delicious and satisfying lunch is waiting for you. Embrace the convenience of this Easy For Packed Lunch recipe and elevate your lunch game effortlessly.
