Welcome to our cozy corner of delicious recipes and home inspiration. Today, we’re sharing a delightful and nutritious dish that is perfect for a simple weeknight dinner – Easy Healthy Baked Cod. This recipe offers a perfect balance of flavors and textures that will surely satisfy your taste buds while keeping your meal light and wholesome.
Ingredients:
– 4 cod fillets (about 6 oz each)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 lemon, sliced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
2. Pat dry the cod fillets with a paper towel to remove excess moisture. Place them on the prepared baking sheet, leaving some space between each fillet.
3. In a small bowl, mix together the olive oil, minced garlic, dried oregano, paprika, salt, and pepper until well combined.
4. Brush the seasoned oil mixture generously over each cod fillet, ensuring they are evenly coated on all sides.
5. Place a slice of lemon on top of each fillet for an extra burst of citrus flavor during baking.
6. Bake the cod in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.
7. Once the cod is cooked through, remove it from the oven and garnish with freshly chopped parsley for a pop of color and added freshness.
8. Serve the Easy Healthy Baked Cod hot with additional lemon wedges on the side for squeezing over the fish before enjoying.
Savor the tender and flaky cod with its fragrant herb and zesty lemon accents that bring out the best in this simple yet satisfying dish. This recipe is not only a breeze to prepare but also packs a punch in terms of nutrition, making it a great choice for those looking for a healthy and flavorful meal option. Whether you’re cooking for yourself or sharing it with loved ones, Easy Healthy Baked Cod is sure to become a regular feature in your home cooking repertoire.
