Looking for a quick and nutritious dinner option that is both delicious and easy to prepare? Look no further than our fantastic recipe for Easy Healthy Baked Fish. This dish is perfect for busy weeknights when you want something light yet satisfying. Packed with flavor and nutrients, this recipe is sure to please even the pickiest eaters in your household. Let’s get cooking!
**Ingredients:**
– 4 fillets of white fish (such as tilapia, cod, or halibut)
– 2 tablespoons of olive oil
– 1 lemon, thinly sliced
– 2 cloves of garlic, minced
– 1 teaspoon of dried parsley
– 1 teaspoon of paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease with cooking spray.
2. Place the fish fillets in the prepared baking dish, making sure they are not overcrowded.
3. Drizzle the olive oil over the fish and rub it gently to coat each fillet evenly. This will help keep the fish moist during baking.
4. Sprinkle the minced garlic over the fillets, ensuring that it is evenly distributed.
5. Season the fish with dried parsley, paprika, salt, and pepper. You can adjust the seasoning according to your taste preference.
6. Place the lemon slices on top of each fillet. The citrusy flavor will infuse into the fish while baking, adding a zesty kick.
7. Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 15-20 minutes, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork.
8. Once cooked, remove the foil and switch the oven to broil on high. Broil the fish for an additional 2-3 minutes to achieve a golden crust on top.
9. Carefully remove the baking dish from the oven and garnish the fish with fresh chopped parsley for a pop of color and freshness.
10. Serve the Easy Healthy Baked Fish hot alongside your favorite sides like steamed vegetables, quinoa, or a fresh green salad.
Whether you’re following a health-conscious diet or simply looking for a light and flavorful meal, this Easy Healthy Baked Fish recipe is a winner in every aspect. The combination of aromatic garlic, zesty lemon, and savory spices creates a mouthwatering dish that is not only a feast for the taste buds but also a feast for the eyes. So, next time you’re in need of a hassle-free dinner idea, give this recipe a try and watch your family and friends swoon over your culinary skills!
