Creating a delicious and nutritious meal doesn’t have to be complicated or time-consuming. This recipe for Easy Healthy Broiled Chicken is the perfect solution for those busy weeknights when you want something quick, simple, and satisfying. The juicy chicken breast is flavored with a tasty marinade and then broiled to perfection, resulting in a dish that’s not only healthy but also bursting with flavor. Let’s get started on this easy and nutritious recipe!
Title: Easy Healthy Broiled Chicken
Ingredients:
– 2 boneless, skinless chicken breasts
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.
2. Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring they are well coated. Cover the dish or seal the bag, then refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat the broiler to high and adjust the oven rack to the top position. Line a baking sheet with foil and lightly grease it to prevent sticking.
4. Remove the chicken breasts from the marinade, allowing any excess to drip off. Place them on the prepared baking sheet.
5. Broil the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through. Be sure to monitor the chicken closely to prevent burning.
6. Once cooked, remove the chicken from the oven and let it rest for a few minutes before slicing it.
7. Serve the Easy Healthy Broiled Chicken hot, garnished with freshly chopped parsley for a pop of color and freshness.
With its simple preparation and minimal ingredients, this Easy Healthy Broiled Chicken recipe is a game-changer for those looking to eat well without sacrificing flavor or spending hours in the kitchen. It’s a versatile dish that pairs well with a variety of sides, from steamed vegetables to a fresh garden salad. The juicy and tender chicken combined with the zesty marinade is sure to become a go-to meal in your recipe rotation. Enjoy this healthy and delicious dish that will leave you feeling satisfied and nourished!
