Looking to add a healthier twist to your condiments? Making your own mayonnaise from scratch is not only a rewarding kitchen activity but also allows you to control the quality of ingredients. This Easy Healthy Mayonnaise Recipe is a simple and tasty way to upgrade your sandwiches, salads, and dressings. With just a few wholesome ingredients, you’ll be amazed at how delicious and creamy this homemade mayo turns out to be. Let’s get started!
**Easy Healthy Mayonnaise Recipe – How To Make Healthy Homemade Mayo**
**Ingredients**:
– 1 large egg, at room temperature
– 1 tablespoon Dijon mustard
– 1 tablespoon apple cider vinegar
– 1 cup light olive oil or avocado oil
– Salt and pepper to taste
**Instructions**:
1. **Prepare Your Tools**: Before starting, make sure all your tools are clean and dry. You will need an immersion blender or a food processor, a tall narrow jar that fits the blender, measuring spoons, and a spatula.
2. **Combine Ingredients**: Crack the egg into the jar, add the Dijon mustard, apple cider vinegar, a pinch of salt, and a pinch of pepper.
3. **Start Blending**: Pour the oil on top of the other ingredients. Let the ingredients settle for a few seconds. Place the immersion blender at the bottom of the jar, covering the egg yolk, and turn it on. Keep the blender still for about 20 seconds until you start to see the mixture emulsify and turn into mayo.
4. **Blend Slowly**: Once you see the mixture start to thicken, gently move the blender up and down to fully incorporate the oil. You should notice the texture becoming creamy and smooth.
5. **Taste and Adjust**: Stop blending and taste your mayo. Add more salt, pepper, or vinegar if needed. Also, adjust the consistency by adding a bit more oil for a thicker mayo or a splash of water for a lighter version.
6. **Store and Enjoy**: Transfer your homemade healthy mayo to a clean jar with a tight-fitting lid. Store in the refrigerator for up to one week. Use it as a spread, dip, or dressing to enhance your favorite dishes.
By creating your own healthy mayonnaise, you can avoid preservatives and unwanted additives often found in store-bought varieties. Plus, you can customize the flavor by adding herbs, garlic, or lemon juice to suit your taste preferences. Feel free to experiment with different oils like extra virgin olive oil or sesame oil for unique variations of this staple condiment. Enjoy the satisfaction of knowing exactly what goes into your mayo while elevating the taste of your meals.
Homemade healthy mayo is a versatile addition to your kitchen repertoire and a perfect way to elevate your meals. Give this recipe a try and savor the creamy goodness of your very own homemade mayo.
