When you need a simple, wholesome meal that comes together in a flash, look no further than this recipe for Easy Healthy Tuna Pasta. Packed with protein-rich tuna and an array of flavorful ingredients, this dish is perfect for a quick weeknight dinner or a cozy weekend lunch. The combination of tender pasta, savory tuna, and fresh veggies makes for a satisfying and nutritious meal that the whole family will love. Let’s dive into making this delicious recipe.
**Ingredients:**
– 8 oz whole wheat pasta
– 2 cans of tuna in water, drained
– 1 tablespoon olive oil
– 2 cloves of garlic, minced
– 1/2 cup cherry tomatoes, halved
– 1/2 cup spinach leaves
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
**Instructions:**
1. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
3. Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
4. Stir in the drained tuna, breaking it up slightly with a spatula. Allow it to heat through for another 2-3 minutes.
5. Add the spinach leaves to the skillet and cook until wilted, about 1-2 minutes.
6. Season the tuna mixture with red pepper flakes, salt, and pepper to taste. Stir well to combine all the flavors.
7. Add the cooked pasta to the skillet with the tuna mixture. Toss everything together gently until the pasta is well coated with the sauce.
8. Remove the skillet from the heat and garnish with chopped fresh parsley.
9. Serve the Easy Healthy Tuna Pasta hot, with lemon wedges on the side for an extra burst of flavor.
This dish is not only quick and easy to make, but it’s also incredibly versatile. Feel free to customize it by adding your favorite veggies or incorporating different herbs and spices to suit your tastes. You can also make a larger batch and store the leftovers in the fridge for a delicious lunch option the next day.
Enjoy the simplicity and heartiness of this Easy Healthy Tuna Pasta recipe, perfect for those busy days when you need a nourishing meal that doesn’t compromise on taste. Give it a try and savor the goodness of homemade comfort food!
