In today’s bustling world, it can be a challenge to find the time to prepare a healthy and delicious meal, especially one that’s good for the heart. But worry not, because we’ve got you covered with our simple and flavorful recipe for “Easy Heart Healthy Meals.” Packed with wholesome ingredients and bursting with flavor, this dish is a perfect go-to for those busy days when you want to take care of your heart without sacrificing taste.
Easy Heart Healthy Meals
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– 1/2 teaspoon sea salt
– 1/4 teaspoon black pepper
– 2 cups broccoli florets
– 1 cup cherry tomatoes, halved
– 1/4 cup low-sodium soy sauce
– 2 tablespoons honey
– 1 tablespoon balsamic vinegar
– 1 teaspoon cornstarch
– 2 green onions, thinly sliced
– Cooked brown rice or quinoa, for serving
Instructions:
1. Begin by preparing the chicken. In a small bowl, mix together the garlic powder, smoked paprika, sea salt, and black pepper. Rub this spice mixture evenly over both sides of the chicken breasts.
2. Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 5-6 minutes per side, or until the chicken is cooked through and golden brown. Once cooked, transfer the chicken to a plate and cover to keep warm.
3. In the same skillet, add the broccoli florets and cherry tomatoes. Cook for about 3-4 minutes, stirring occasionally, until the vegetables are slightly tender but still crisp.
4. In a small bowl, whisk together the soy sauce, honey, balsamic vinegar, and cornstarch. Pour this mixture over the vegetables in the skillet. Stir well and let the sauce thicken for about 2-3 minutes.
5. Slice the cooked chicken into strips and return it to the skillet. Toss the chicken and vegetables in the sauce until everything is evenly coated.
6. Serve the Easy Heart Healthy Meals over a bed of cooked brown rice or quinoa. Garnish with sliced green onions for a pop of freshness and color.
Easy Heart Healthy Meals offers a well-rounded meal that is not only good for your heart but also super easy to make. Whether you’re cooking for yourself or the whole family, this recipe is sure to be a hit. Enjoy the flavorful combination of juicy chicken, tender veggies, and a savory-sweet sauce—all while knowing you’re nourishing your body with heart-healthy ingredients. Make cooking a joy with this recipe that brings together health, taste, and convenience in one delicious dish.
