Looking for a hearty and nutritious meal that’s quick and easy to prepare? Look no further than this delicious recipe for Easy Lentil Vegetarian. Packed with protein-rich lentils and an array of veggies, this dish is both satisfying and full of flavor. Whether you’re a vegetarian or simply looking to add more plant-based meals to your weekly menu, this recipe is sure to become a favorite in your household.
**Easy Lentil Vegetarian**
**Ingredients:**
– 1 cup dried green or brown lentils
– 2 cups vegetable broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 can diced tomatoes
– 2 teaspoons cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. Begin by rinsing the lentils under cold water in a fine-mesh sieve and removing any debris.
2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
3. Add the diced carrots, bell pepper, and zucchini to the pot. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
4. Stir in the cumin and smoked paprika, ensuring the spices coat the vegetables evenly. Allow the mixture to cook for another minute, releasing the aromas of the spices.
5. Add the rinsed lentils to the pot, followed by the vegetable broth and diced tomatoes. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the lentils are tender.
6. Season with salt and pepper to taste, adjusting as needed. If you prefer a thinner consistency, you can add more vegetable broth or water at this stage.
7. Once the lentils are cooked through and the flavors have melded together, remove the pot from the heat. Serve the Easy Lentil Vegetarian hot, garnished with fresh chopped parsley for a pop of color and added freshness.
8. This dish pairs well with a side of fluffy rice, crusty bread, or a simple green salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, making it a great option for meal prep or quick lunches throughout the week.
Enjoy this Easy Lentil Vegetarian recipe as a wholesome and satisfying meal that’s not only good for you but also easy on your schedule. With its simple ingredients and minimal prep time, it’s a go-to option for busy weeknights or lazy weekends when you want a nutritious dish that doesn’t skimp on flavor. So, grab your pot and get cooking – your taste buds will thank you!
