Easy Low Carb Keto Pumpkin Cauliflower Mash Recipe

Pumpkins are not just reserved for pies, and cauliflower is more than just a side dish. In this delightful recipe, we are combining these two unlikely ingredients to create a delicious and healthy alternative to traditional mashed potatoes. Our Easy Low Carb Keto Pumpkin Cauliflower Mash is the perfect way to add a touch of fall flavors to your table while keeping things light and satisfying. Whether you are following a keto diet or simply looking for a tasty side dish, this recipe is sure to become a seasonal favorite. Let’s dive in and whip up this cozy dish!

**Easy Low Carb Keto Pumpkin Cauliflower Mash**

**Ingredients:**
– 1 small head of cauliflower, cut into florets
– 1 cup of canned pumpkin puree
– 2 tablespoons of butter
– 1/4 cup of heavy cream
– 1/2 teaspoon of garlic powder
– 1/2 teaspoon of onion powder
– Salt and pepper to taste
– Optional garnish: chopped fresh parsley

**Instructions:**

1. **Steam the Cauliflower:** Fill a medium-sized pot with water and bring it to a boil. Add the cauliflower florets to a steamer basket and place it in the pot. Cover with a lid and steam the cauliflower for about 10-12 minutes or until it is fork-tender.

2. **Drain and Mash:** Once the cauliflower is cooked, drain it well and transfer it to a large mixing bowl. Use a potato masher or a fork to mash the cauliflower until it reaches a smooth consistency with minimal lumps.

3. **Add Pumpkin Puree:** Incorporate the canned pumpkin puree into the mashed cauliflower. Mix well to combine and create a vibrant orange color throughout.

4. **Seasoning Magic:** Stir in the butter, heavy cream, garlic powder, onion powder, salt, and pepper. Adjust the seasoning to taste, adding more salt and pepper as needed for your personal preference.

5. **Creamy Perfection:** Continue mashing and mixing the ingredients until the pumpkin cauliflower mash reaches your desired level of creaminess and consistency. You can leave it slightly chunky or make it super smooth—whatever texture makes your taste buds swoon.

6. **Serve and Garnish:** Transfer the finished pumpkin cauliflower mash to a serving bowl. For a final touch, sprinkle some chopped fresh parsley on top for a burst of color and freshness.

7. **Enjoy!:** Serve this Easy Low Carb Keto Pumpkin Cauliflower Mash alongside your favorite protein or as a standalone dish. It pairs wonderfully with roasted chicken, grilled fish, or even as a filling for stuffed bell peppers. Don’t forget to savor each spoonful of this autumn-inspired delight!

This Easy Low Carb Keto Pumpkin Cauliflower Mash is a versatile and nutritious addition to your recipe collection. Whether you’re embracing the keto lifestyle or simply looking to add more veggies to your meals, this dish strikes the perfect balance between cozy comfort and guilt-free indulgence. Give it a try and let the flavors of pumpkin and cauliflower elevate your dining experience this season.