This nutritious and flavorful recipe for Easy Paleo Chicken Liver is perfect for those following a Keto, Whole30, or AIP lifestyle. Chicken livers are a nutrient-dense superfood rich in essential vitamins and minerals. With the addition of simple ingredients, you can create a delicious and easy-to-make dish that is both satisfying and wholesome. This recipe is a great way to incorporate organ meats into your diet and enjoy their unique benefits. Let’s dive into the world of flavors with this delicious Easy Paleo Chicken Liver recipe!
**Ingredients:**
– 1 lb chicken livers, cleaned and trimmed
– 2 tbsp coconut oil
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 tsp dried thyme
– 1 tsp sea salt
– 1/2 tsp black pepper (omit for AIP)
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. **Prepare the Chicken Livers:** Start by cleaning the chicken livers thoroughly under cool running water. Trim any excess fat or connective tissue from the livers and pat them dry with paper towels. Cut the livers into bite-sized pieces for easier cooking.
2. **Sauté the Aromatics:** In a large skillet over medium heat, melt the coconut oil. Add the finely chopped onion and minced garlic to the pan. Sauté them until they turn translucent and fragrant, about 3-4 minutes.
3. **Cook the Chicken Livers:** Add the prepared chicken livers to the skillet with the onions and garlic. Sprinkle the dried thyme, sea salt, and black pepper (if using) over the livers. Stir well to coat the livers with the seasoning and aromatics.
4. **Sear the Livers:** Allow the chicken livers to cook undisturbed for about 2-3 minutes on one side. Then, flip them over using tongs and cook for an additional 2-3 minutes on the other side. The livers should be browned on the outside but slightly pink on the inside for optimal flavor and texture.
5. **Check for Doneness:** To ensure the chicken livers are fully cooked, cut into a larger piece to make sure there is no pinkness in the center. The livers should be firm but still tender. Avoid overcooking to prevent them from becoming tough and rubbery.
6. **Garnish and Serve:** Once the chicken livers are cooked to perfection, remove the skillet from the heat. Sprinkle some freshly chopped parsley over the livers for a pop of freshness and color. Serve the Easy Paleo Chicken Liver hot as a main dish or side alongside your favorite vegetables or salad.
Chicken livers are a fantastic source of iron, protein, and essential B-vitamins, making them a nutritional powerhouse that can benefit your overall health and well-being. This Easy Paleo Chicken Liver recipe is a simple yet delicious way to incorporate this superfood into your meals and enjoy its unique flavor profile. Whether you’re following a Keto, Whole30, or AIP diet, this recipe is versatile and suitable for various dietary preferences.
Experiment with different seasonings and accompaniments to customize the dish to your liking. This recipe is sure to win over even the skeptics of organ meats with its rich taste and easy preparation. Give it a try and savor the goodness of this nutrient-packed dish that will nourish your body and delight your taste buds!
