There’s nothing quite like a simple and delicious meal that not only nourishes your body but also comforts your soul. This Easy Poached Fish Recipe in Tomato Basil Sauce is the epitome of a cozy home-cooked dish that will leave you feeling satisfied and content. With its delicate fish, vibrant tomato basil sauce, and aromatic herbs, this recipe is sure to become a favorite in your repertoire. Let’s dive into creating this delightful dish together.
**Ingredients:**
– 4 fillets of white fish (such as cod or halibut)
– 1 can (14 oz) diced tomatoes
– 2 cloves garlic, minced
– 1/4 cup fresh basil leaves, chopped
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1/4 cup chicken or vegetable broth
– Lemon wedges, for serving
**Instructions:**
1. Start by preparing your fish fillets. Rinse them under cold water and pat them dry with paper towels. Season both sides with a pinch of salt and black pepper. Set them aside while you prepare the tomato basil sauce.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
3. Pour in the diced tomatoes (with their juices) and chicken or vegetable broth. Stir well to combine.
4. Add the dried oregano and half of the chopped basil leaves to the skillet. Season with salt and pepper to taste. Allow the sauce to simmer for about 10-15 minutes, stirring occasionally, to let the flavors meld together.
5. Once the tomato basil sauce has cooked down and thickened slightly, gently place the seasoned fish fillets into the skillet, ensuring they are submerged in the sauce.
6. Cover the skillet with a lid and let the fish poach in the simmering tomato basil sauce for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Once the fish is cooked, sprinkle the remaining chopped basil over the top of the fillets for a fresh burst of flavor.
8. Serve the Easy Poached Fish in Tomato Basil Sauce warm, with a squeeze of fresh lemon juice over the top for a touch of brightness. Pair it with your favorite side dish, such as rice, quinoa, or a leafy green salad, for a well-rounded meal.
This recipe serves as a wonderful option for a quick weeknight dinner or a special weekend feast. The gentle poaching method ensures that the fish stays tender and flavorful, while the tomato basil sauce adds a lovely depth of taste to the dish. Feel free to customize the recipe by adding in some additional veggies like spinach or bell peppers for extra nutrition and color.
Let this Easy Poached Fish Recipe in Tomato Basil Sauce become a staple in your kitchen, bringing warmth and flavor to your table with every bite. Enjoy the simple pleasures of good food and cozy moments shared with loved ones.
