Looking for a simple and wholesome meal that will satisfy your hunger and delight your taste buds? Our recipe for Easy Whole Wheat Pasta is perfect for a cozy night in or a family dinner. Made with nutritious whole wheat pasta and flavorful ingredients, this dish is quick to prepare and sure to become a regular on your menu rotation. Let’s dive into creating this delicious and satisfying pasta dish together!
Title: Easy Whole Wheat Pasta
Ingredients:
– 8 oz whole wheat spaghetti
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 small onion, finely chopped
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 teaspoon dried oregano
– 1/2 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Grated Parmesan cheese for serving
– Fresh basil leaves for garnish
Instructions:
1. Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the chopped onion to the skillet and cook until it becomes translucent, about 3-4 minutes.
4. Stir in the diced red bell pepper and sliced zucchini. Cook for an additional 5-6 minutes until the vegetables are tender.
5. Toss in the halved cherry tomatoes and cook for 2-3 minutes until they start to soften.
6. Sprinkle dried oregano, red pepper flakes (if using), salt, and pepper over the vegetable mixture. Stir well to combine all the flavors.
7. Add the cooked whole wheat spaghetti to the skillet along with a little of the reserved pasta water. Toss everything together to coat the pasta in the flavorful sauce. If needed, add more pasta water to reach your desired consistency.
8. Taste and adjust the seasoning if necessary. Allow the pasta to simmer for another 2-3 minutes to absorb the flavors.
9. Serve the Easy Whole Wheat Pasta hot, garnished with grated Parmesan cheese and fresh basil leaves.
This Easy Whole Wheat Pasta is a wonderful dish that combines the goodness of whole wheat with a medley of colorful vegetables and aromatic herbs. It’s a versatile recipe that you can customize by adding your favorite ingredients like spinach, mushrooms, or olives. The red pepper flakes provide a touch of heat, but feel free to omit them if you prefer a milder flavor profile.
Enjoy this nutritious and flavorful pasta dish as a light lunch, satisfying dinner, or even as leftovers for the next day. The combination of textures and flavors in this recipe will leave you feeling nourished and content. So, whip up this Easy Whole Wheat Pasta whenever you crave a comforting and wholesome meal that is also quick and easy to prepare.
