If you’re looking for a delightful dish that combines the freshness of spring vegetables with the lightness of egg whites, then our Egg White Veggie Frittata is the perfect choice. This colorful and flavorful frittata is not only a great addition to your Easter brunch spread, but it is also a healthy and enjoyable dish for any day of the week. Packed with a variety of veggies and protein-rich egg whites, this recipe is sure to impress your family and friends with its taste and presentation.
**Egg White Veggie Frittata**
**Ingredients:**
– 8 egg whites
– 1/4 cup milk
– 1/2 red bell pepper, diced
– 1/2 yellow bell pepper, diced
– 1 cup baby spinach leaves
– 1/2 cup cherry tomatoes, halved
– 1/4 cup finely chopped red onion
– 1 clove garlic, minced
– 1/2 teaspoon dried basil
– Salt and pepper to taste
– 1 tablespoon olive oil
– 1/4 cup grated Parmesan cheese
**Instructions:**
1. Preheat your oven to 350°F (175°C) and lightly grease a 9-inch oven-safe skillet or baking dish with cooking spray.
2. In a mixing bowl, whisk together the egg whites and milk until well combined. Season with a pinch of salt and pepper.
3. Heat the olive oil in the skillet over medium heat. Add the red and yellow bell peppers, red onion, and garlic. Cook for about 3-4 minutes until the vegetables have softened.
4. Add the spinach leaves and cherry tomatoes to the skillet. Cook for another 2-3 minutes until the spinach has wilted.
5. Pour the egg white mixture over the vegetables in the skillet. Gently stir to combine everything evenly.
6. Sprinkle the dried basil over the top and let the frittata cook on the stovetop for 3-4 minutes until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully cooked and slightly golden on top.
8. Remove the frittata from the oven and sprinkle the grated Parmesan cheese over the top.
9. Allow the frittata to cool for a few minutes before slicing and serving. Enjoy this Egg White Veggie Frittata warm or at room temperature!
This Egg White Veggie Frittata is a versatile dish that can be customized with your favorite vegetables or herbs. Feel free to experiment with different combinations to suit your taste preferences. Whether you serve it for a festive Easter brunch or as a quick and healthy weekday meal, this frittata is sure to become a favorite in your recipe rotation. Enjoy the fresh flavors and light texture of this delightful dish that will brighten any table it graces.
