If you’re looking for a comforting and soothing remedy to help you fight off those pesky winter colds and flu, then this homemade Elderberry Syrup is just what you need. Packed with antioxidants and immune-boosting properties, this delicious syrup is not only a treat for your taste buds but also a powerful ally to help keep you healthy during the colder months. Whether you prefer to use your Instant Pot or stick to the stovetop, this recipe is versatile and easy to follow. Let’s dive in and create this immune-boosting elixir that will become your go-to remedy this season.
Elderberry Syrup Recipe Cold Flu Remedy Instant Pot Or Stovetop Food Is Four Letter Word
Ingredients:
– 1 cup dried elderberries
– 4 cups water
– 2 cinnamon sticks
– 1 teaspoon whole cloves
– 1-inch piece of fresh ginger, peeled and sliced
– 1 cup raw honey
Instructions:
1. Instant Pot Method:
a. Rinse the elderberries thoroughly under cold water and place them in the Instant Pot.
b. Add the water, cinnamon sticks, cloves, and ginger to the pot.
c. Close the lid, set the valve to sealing, and cook on high pressure for 9 minutes.
d. Allow the pressure to release naturally for 15 minutes, then manually release any remaining pressure.
e. Using a fine-mesh strainer, strain the mixture into a clean bowl, pressing the elderberries to extract all the liquid.
f. Discard the solids and let the liquid cool to lukewarm.
g. Stir in the honey until fully dissolved.
h. Transfer the syrup into a glass jar or bottle, seal tightly, and store in the refrigerator for up to 2 weeks.
2. Stovetop Method:
a. In a large saucepan, combine the elderberries, water, cinnamon sticks, cloves, and ginger.
b. Bring the mixture to a boil, then reduce the heat and simmer, covered, for 45 minutes to 1 hour until reduced by half.
c. Remove the saucepan from the heat and let the mixture cool slightly.
d. Strain the liquid through a fine-mesh strainer into a clean bowl, pressing the berries to extract all the liquid.
e. Discard the solids and allow the liquid to cool until lukewarm.
f. Stir in the honey until fully dissolved.
g. Pour the syrup into a glass jar or bottle, seal it, and refrigerate for up to 2 weeks.
Enjoy a spoonful of this delicious Elderberry Syrup daily to give your immune system a boost and keep those seasonal bugs at bay. Whether you choose the Instant Pot or stovetop method, making this syrup at home is a simple and rewarding process. Stay cozy and healthy with this natural cold and flu remedy that will become a staple in your winter wellness routine.
