Ethiopian Inspired Vegan Dinner With Chickpea And Vegetable Stew

Are you craving a flavorful and comforting dinner that’s vegan-friendly? Look no further than this Ethiopian-inspired dish featuring a hearty Chickpea and Vegetable Stew. Bursting with spices and aromatic flavors, this meal is not only nutritious but also incredibly satisfying. Let’s dive into the recipe and transport your taste buds to the vibrant flavors of Ethiopia.

Ethiopian Inspired Vegan Dinner With Chickpea And Vegetable Stew

**Ingredients:**
– 1 tablespoon olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 teaspoon cumin
– 1 teaspoon ground coriander
– 1 teaspoon turmeric
– 1/2 teaspoon cinnamon
– 1/4 teaspoon cardamom
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 2 cups chopped tomatoes
– 1 cup vegetable broth
– 2 cans chickpeas, drained and rinsed
– 2 cups sweet potatoes, peeled and diced
– 2 cups carrots, sliced
– 1 cup green beans, trimmed and halved
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
– Cooked rice or injera (traditional Ethiopian flatbread), for serving

**Instructions:**
1. In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
3. Add cumin, ground coriander, turmeric, cinnamon, cardamom, and cayenne pepper to the pot. Stir well to coat the onions and garlic in the spices.
4. Pour in the chopped tomatoes and vegetable broth, stirring to combine. Allow the mixture to simmer for about 5 minutes.
5. Add the drained and rinsed chickpeas, diced sweet potatoes, sliced carrots, and halved green beans to the pot. Stir everything together.
6. Season with salt and pepper to taste. Cover the pot and let the stew simmer for about 20-25 minutes or until the vegetables are tender.
7. Once the stew is cooked, taste and adjust the seasonings as needed. If you prefer a thicker consistency, you can mash some of the chickpeas with a fork.
8. Serve the Ethiopian-inspired Chickpea and Vegetable Stew hot over a bed of cooked rice or with a side of injera. Garnish with fresh cilantro before serving.

With its rich combination of spices and wholesome ingredients, this Ethiopian-inspired vegan dinner is a delightful way to elevate your weeknight meals. The warmth of the cumin and cinnamon, paired with the heartiness of chickpeas and vegetables, creates a truly inviting dish that will have your kitchen filled with irresistible aromas. Enjoy the vibrant flavors of Ethiopia right in your own cozy home with this delicious and nutritious stew.