As the leaves start to change colors and the air turns crisp, it’s the perfect time to embrace the flavors of fall with delicious recipes that warm the heart and soul. This 4-week meal plan for September is designed to celebrate the bounty of the season while keeping you cozy and satisfied. From comforting soups to hearty stews and delightful desserts, this meal plan has got you covered for a flavorful month ahead.
**Fall Recipes For September Tasty 4 Week Meal Plan**
**Ingredients:**
– Week 1
– 1 butternut squash
– 1 onion
– 2 apples
– 1 cup vegetable broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Week 2
– 1 lb beef stew meat
– 3 carrots
– 1 celery stalk
– 1 onion
– 2 cloves garlic
– 1 cup red wine
– 2 cups beef broth
– 2 tbsp flour
– Fresh herbs (thyme, rosemary, bay leaf)
– Week 3
– 2 cups pumpkin puree
– 1/2 cup brown sugar
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– 1/4 tsp cloves
– 1/4 tsp ginger
– 1/2 tsp salt
– 2 eggs
– 1 can evaporated milk
– 1 unbaked pie crust
– Week 4
– 1 lb boneless chicken thighs
– 1 onion
– 2 cloves garlic
– 1 can coconut milk
– 1 red bell pepper
– 1 zucchini
– 2 tbsp red curry paste
– Fresh basil leaves
– Cooked rice for serving
**Instructions:**
**Week 1 – Butternut Squash Soup**
1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash, apples, and onion into chunks and place on a baking sheet.
3. Roast in the oven for 30-40 minutes until tender.
4. In a large pot, add the roasted vegetables, vegetable broth, and heavy cream.
5. Simmer for 15 minutes, then blend until smooth.
6. Season with salt and pepper to taste.
7. Serve hot with a dollop of cream and crusty bread.
**Week 2 – Beef Stew**
1. In a large pot, brown the beef stew meat in some oil.
2. Add the chopped carrots, celery, onion, and garlic.
3. Stir in the flour and cook for a few minutes.
4. Deglaze the pot with red wine, then add the beef broth and herbs.
5. Simmer on low heat for 2-3 hours until the beef is tender.
6. Adjust seasoning with salt and pepper.
7. Serve hot with crusty bread or over mashed potatoes.
**Week 3 – Pumpkin Pie**
1. Preheat the oven to 425°F (220°C).
2. In a bowl, mix the pumpkin puree, brown sugar, spices, eggs, and evaporated milk.
3. Pour the mixture into the pie crust and bake for 15 minutes.
4. Reduce the heat to 350°F (180°C) and bake for another 45 minutes until set.
5. Let it cool before serving with whipped cream.
**Week 4 – Chicken Coconut Curry**
1. In a large skillet, brown the chicken thighs on both sides.
2. Add the chopped onion and garlic, sauté until fragrant.
3. Stir in the red curry paste and cook for a minute.
4. Pour in the coconut milk and simmer for 15-20 minutes.
5. Add the diced bell pepper and zucchini, cook until tender.
6. Serve the curry over rice, garnished with fresh basil leaves.
These fall recipes for September offer a delightful mix of flavors and aromas that will make your home feel warm and inviting. Embrace the season with these comforting dishes that are perfect for family dinners, gatherings with friends, or just cozy nights in. Enjoy the tastes of autumn and create lasting memories with these delicious meals.
