In the hustle and bustle of our daily lives, it can be challenging to find a balance between indulging in delicious food and maintaining a healthy lifestyle. This dilemma is where the “Fast Days Feast Days 5:2 Diet” comes in handy, offering a structured approach to intermittent fasting that can be both effective and sustainable. To make this journey even more enjoyable, we have crafted a delightful recipe for Roast Tomato Garlic Soup that is not only incredibly flavorful but also incredibly low in calories, at just 70 per serving.
**Roast Tomato Garlic Soup Recipe**
**Ingredients:**
– 1 pound ripe tomatoes, halved
– 1 head of garlic, top sliced off
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 cups low-sodium vegetable broth
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
**Instructions:**
1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
2. Place the halved tomatoes on the baking tray, cut side up, and drizzle them with olive oil.
3. Place the head of garlic, with the top sliced off to expose the cloves, on the tray as well. Drizzle a little oil over the exposed garlic head.
4. Season the tomatoes and garlic generously with salt and pepper.
5. Roast the tomatoes and garlic in the preheated oven for about 30-40 minutes, or until the tomatoes are soft and slightly charred.
6. Remove the tray from the oven and let the tomatoes and garlic cool slightly.
7. Squeeze the roasted garlic cloves out of their skins into a blender or food processor.
8. Add the roasted tomatoes, vegetable broth, dried basil, and dried oregano to the blender.
9. Blend the mixture until smooth and creamy.
10. Transfer the blended soup to a pot and gently warm it on the stovetop over low heat.
11. Taste the soup and adjust the seasoning if necessary with more salt and pepper.
12. Once heated through, serve the Roast Tomato Garlic Soup hot, garnished with a drizzle of olive oil, a sprinkle of dried basil, and a crack of black pepper.
This vibrant and velvety Roast Tomato Garlic Soup embodies the essence of comfort food in just 70 calories per serving, making it a perfect addition to your Fast Days Feast Days 5:2 Diet plan. With its rich flavors and creamy texture, this soup is a satisfying meal option that won’t derail your health and wellness goals. Enjoy a guilt-free bowl of warmth and goodness as you nourish your body and soul on your intermittent fasting journey.
