In today’s fast-paced world, finding time to cook a healthy meal can be a challenge. Luckily, this recipe for Fast Easy Healthy Chicken Breast is here to save the day! With simple ingredients and minimal prep time, you can have a delicious and nutritious meal on the table in no time. Let’s get cooking!
Title: Fast Easy Healthy Chicken Breast
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Fresh lemon wedges, for serving
Instructions:
1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
2. In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and pepper.
3. Place the chicken breasts on a cutting board and pat them dry with a paper towel. This helps the seasonings adhere better.
4. Drizzle the olive oil over the chicken breasts, then sprinkle the seasoning mixture evenly on both sides, rubbing it in to coat each piece thoroughly.
5. Transfer the seasoned chicken breasts to the prepared baking dish and bake in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
6. Once cooked, remove the chicken from the oven and let it rest for a few minutes before slicing or serving whole. Squeeze fresh lemon juice over the top for an extra burst of flavor.
7. Serve the Fast Easy Healthy Chicken Breast with your favorite sides, such as steamed vegetables, a green salad, or quinoa.
This recipe is perfect for busy weeknights when you need a quick and healthy meal that doesn’t skimp on flavor. The combination of spices adds a delicious depth to the tender chicken breasts, and the touch of citrus from the lemon brightens up the dish. Feel free to customize the seasonings to your liking – you can add a pinch of cayenne pepper for some heat, or swap out the oregano for thyme or rosemary for a different flavor profile.
Additionally, this recipe is versatile and can be easily doubled or halved to suit your needs. You can also prepare the seasoned chicken breasts ahead of time and store them in the fridge until you’re ready to bake, making meal prep a breeze. Whether you’re cooking for yourself, your family, or entertaining guests, this Fast Easy Healthy Chicken Breast recipe is sure to become a go-to favorite in your kitchen. Enjoy the convenience of a delicious homemade meal without sacrificing your time or health!
