Fast Easy Healthy
Are you looking for a quick and nutritious meal that doesn’t compromise on taste? Look no further than our delicious recipe for Fast Easy Healthy. This dish is perfect for busy weeknights when you want something wholesome and satisfying on the table in no time. Packed with flavor and good-for-you ingredients, this recipe is sure to become a staple in your meal rotation.
**Fast Easy Healthy**
**Ingredients:**
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 bell pepper, sliced
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1 teaspoon chili powder
– Salt and pepper to taste
– 1 can (15 ounces) black beans, drained and rinsed
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 can (14.5 ounces) diced tomatoes
– 1 cup chicken broth
– Fresh cilantro, chopped, for garnish
– Lime wedges, for serving
– Cooked rice or quinoa, for serving
**Instructions:**
1. In a large skillet, heat the olive oil over medium heat. Add the chicken and season with salt, pepper, cumin, paprika, and chili powder. Cook until the chicken is browned on all sides, about 5-7 minutes.
2. Add the bell pepper, onion, and garlic to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
3. Stir in the black beans, corn, diced tomatoes, and chicken broth. Bring the mixture to a simmer and let it cook for another 10-15 minutes, allowing the flavors to meld together.
4. Taste and adjust the seasoning with more salt and pepper if needed. If you prefer a bit of heat, you can add more chili powder or a pinch of cayenne pepper.
5. Serve the Fast Easy Healthy stew over cooked rice or quinoa, garnished with fresh cilantro and lime wedges on the side. The citrusy squeeze of lime adds a burst of freshness to the dish.
**Enjoy this vibrant and satisfying meal that comes together in a flash. Whether you’re cooking for your family or meal-prepping for the week, this recipe is a winner in terms of flavor and convenience. Feel free to customize it by adding your favorite veggies or switching up the protein. The beauty of this dish lies in its versatility and simplicity, making it a go-to option when you need a wholesome and hearty meal in a hurry. Give it a try and savor the delicious blend of spices and textures in every bite.**