Fava beans, also known as broad beans, are a delightful addition to any springtime meal. Their tender texture and earthy flavor make them a versatile ingredient that can be incorporated into a variety of dishes. In this recipe, we’ll show you how to make a flavorful and nutritious Fava Bean Salad that is perfect for a light lunch or as a side dish for a dinner party.
Fava Bean Salad
Ingredients:
– 2 cups shelled fava beans
– 1/4 cup extra virgin olive oil
– 2 tablespoons lemon juice
– 1 clove garlic, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup finely chopped fresh parsley
– 1/4 cup crumbled feta cheese
– 2 tablespoons pine nuts, toasted
– 1 small red onion, thinly sliced
– 1 cup cherry tomatoes, halved
Instructions:
1. Begin by preparing the fava beans. If using fresh fava beans, shell them from their pods and blanch them in boiling water for 2-3 minutes. Transfer the beans to an ice bath to cool, then peel off the tough outer skin to reveal the bright green interior. If using frozen fava beans, simply thaw them according to the package instructions.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
3. In a large mixing bowl, combine the shelled fava beans, chopped parsley, crumbled feta cheese, toasted pine nuts, sliced red onion, and cherry tomatoes.
4. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
5. Allow the salad to sit at room temperature for about 15-20 minutes to allow the flavors to meld together.
6. Serve the Fava Bean Salad chilled or at room temperature. Garnish with additional parsley or crumbled feta cheese before serving, if desired.
Enjoy this refreshing and nutritious Fava Bean Salad as a light and satisfying meal on its own, or pair it with grilled chicken or fish for a complete dinner. The combination of creamy fava beans, tangy feta cheese, and aromatic herbs will surely delight your taste buds and impress your guests. Embrace the season with this simple yet elegant dish that celebrates the vibrant flavors of springtime.
