Fava Bean Salad
Fava beans are a staple in Lebanese cuisine, known for their buttery texture and nutty flavor. This Fava Bean Salad recipe is a delightful and refreshing dish that captures the essence of Mediterranean flavors. It's perfect for a light lunch or a side dish for a summer barbecue. With a combination of vibrant ingredients, this salad will bring a burst of freshness to your table. Let's dive into how to make this delicious Fava Bean Salad.
Ingredients
Instructions
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Begin by blanching the shelled fava beans in boiling water for about 2-3 minutes. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, peel off the tough outer skins to reveal the tender beans inside.
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In a large mixing bowl, combine the peeled fava beans, cherry tomatoes, red onion, parsley, and mint.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing for the salad.
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Pour the dressing over the salad ingredients and toss gently to ensure everything is well coated.
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Sprinkle the crumbled feta cheese over the top of the salad for a creamy and tangy finish.
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Allow the flavors to meld together by letting the salad sit in the refrigerator for at least 30 minutes before serving.
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Serve the Fava Bean Salad chilled or at room temperature, and enjoy the burst of flavors and textures in every bite.
Nutrition Facts
Serving size: 1 serving- Calories
- 210 kcal
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Cholesterol
- 17 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 6 g
- Sugars
- 4 g
- Protein
- 8 g
So, next time you're in the mood for a taste of Lebanon with a modern twist, try whipping up this delightful Fava Bean Salad. It's a perfect way to embrace the Mediterranean lifestyle and infuse your meals with a burst of freshness.