Fava beans are a staple in Lebanese cuisine, known for their buttery texture and nutty flavor. This Fava Bean Salad recipe is a delightful and refreshing dish that captures the essence of Mediterranean flavors. It’s perfect for a light lunch or a side dish for a summer barbecue. With a combination of vibrant ingredients, this salad will bring a burst of freshness to your table. Let’s dive into how to make this delicious Fava Bean Salad.
Ingredients:
– 2 cups of shelled fava beans
– 1 cup cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh mint leaves, chopped
– 1/4 cup feta cheese, crumbled
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Begin by blanching the shelled fava beans in boiling water for about 2-3 minutes. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, peel off the tough outer skins to reveal the tender beans inside.
2. In a large mixing bowl, combine the peeled fava beans, cherry tomatoes, red onion, parsley, and mint.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing for the salad.
4. Pour the dressing over the salad ingredients and toss gently to ensure everything is well coated.
5. Sprinkle the crumbled feta cheese over the top of the salad for a creamy and tangy finish.
6. Allow the flavors to meld together by letting the salad sit in the refrigerator for at least 30 minutes before serving.
7. Serve the Fava Bean Salad chilled or at room temperature, and enjoy the burst of flavors and textures in every bite.
The beauty of this Fava Bean Salad lies in its simplicity and the vibrant combination of fresh ingredients. The sweetness of the cherry tomatoes, the earthiness of the fava beans, the zing of the lemon dressing, and the salty kick from the feta cheese create a harmonious balance of flavors. Whether you’re looking to add more vegetarian dishes to your menu or simply want a light and nutritious option, this salad is sure to satisfy your cravings.
So, next time you’re in the mood for a taste of Lebanon with a modern twist, try whipping up this delightful Fava Bean Salad. It’s a perfect way to embrace the Mediterranean lifestyle and infuse your meals with a burst of freshness.
