Feijão Com Legumes E Ervas Bean And Herb Stew

Step into a world of delicious Brazilian cuisine with a wholesome and flavorsome recipe for Feijão Com Legumes E Ervas, a hearty Bean And Herb Stew that will warm your soul and delight your tastebuds. This traditional dish combines nutritious beans with an array of colorful vegetables and aromatic herbs, creating a dish that is both comforting and nutritious. Perfect for a cozy night in or a gathering with friends, this recipe is sure to become a favorite in your kitchen. Let’s get cooking!

Ingredients:
– 2 cups black beans, soaked overnight
– 1 large onion, chopped
– 3 garlic cloves, minced
– 2 carrots, diced
– 2 tomatoes, chopped
– 1 bell pepper, any color, diced
– 1 zucchini, diced
– 1 cup green beans, trimmed and cut into pieces
– 4 cups vegetable broth
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley and cilantro, chopped, for garnish

Instructions:
1. In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant, about 3-4 minutes.
2. Add the diced carrots, bell pepper, zucchini, and green beans to the pot. Cook the vegetables for another 5 minutes, allowing them to soften slightly.
3. Drain and rinse the soaked black beans, then add them to the pot along with the chopped tomatoes.
4. Pour in the vegetable broth, cumin, paprika, salt, and pepper. Stir well to combine all the ingredients.
5. Bring the stew to a boil, then reduce the heat to low and let it simmer gently for about 1.5 to 2 hours, or until the beans are tender.
6. Taste and adjust the seasoning if necessary. If the stew is too thick, you can add more broth or water to reach your desired consistency.
7. Once the stew is cooked and the flavors have melded together beautifully, remove it from the heat and serve hot.
8. Garnish each bowl with a generous sprinkle of fresh parsley and cilantro for a burst of vibrant flavor and color.

Whether you’re looking to add more plant-based meals to your repertoire or simply craving a hearty and nutritious stew, Feijão Com Legumes E Ervas is the perfect choice. This Brazilian-inspired dish is packed with fiber, protein, and essential nutrients, making it a well-rounded meal that will leave you feeling satisfied and nourished. Serve it with a side of fluffy rice or crusty bread for a complete and comforting dining experience. Enjoy the warmth and goodness of this Bean And Herb Stew, straight from the heart of Brazil.