Feijão Com Legumes E Tomate Bean And Vegetable Stew

Do you ever crave a hearty and flavorful dish that transports you to the vibrant streets of Brazil? Look no further than this delicious Feijão Com Legumes E Tomate, a traditional Brazilian bean and vegetable stew that is sure to warm your soul and delight your taste buds. Packed with nutritious ingredients and bursting with savory flavors, this dish is a perfect choice for a cozy meal at home. So, let’s roll up our sleeves and get cooking!

Ingredients:
– 1 cup dried black beans
– 4 cups water
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and diced
– 1 zucchini, diced
– 1 bell pepper, chopped
– 2 tomatoes, diced
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro, chopped, for garnish

Instructions:
1. Rinse the black beans under cold water and place them in a large pot. Cover with water and let them soak overnight or for at least 8 hours.
2. After soaking, drain and rinse the beans. In the same pot, add the 4 cups of water and bring to a boil over medium-high heat. Reduce the heat, cover, and simmer for about 1 to 1.5 hours, or until the beans are tender. Add more water if needed.
3. In a separate large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 5 minutes.
4. Add the carrots, zucchini, and bell pepper to the skillet, stirring occasionally, and cook until the vegetables are slightly tender, about 8-10 minutes.
5. Stir in the diced tomatoes, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
6. Once the beans are tender, add the vegetable mixture to the pot of cooked beans. Stir well to combine all the ingredients.
7. Let the stew simmer for an additional 10-15 minutes, allowing the flavors to develop and the vegetables to fully cook.
8. Adjust the seasoning with salt and pepper as needed. Serve the Feijão Com Legumes E Tomate hot, garnished with fresh chopped cilantro.

Feijão Com Legumes E Tomate is a delightful dish that brings the taste of Brazil right to your table. This hearty stew is not only packed with protein and fiber from the black beans but also loaded with vitamins and nutrients from the variety of colorful vegetables. The aroma of cumin and paprika will fill your kitchen, creating a cozy and inviting atmosphere for your meal.

Whether you are looking to expand your culinary horizons or simply enjoy a comforting and flavorful meal, this Brazilian-inspired recipe is a must-try. Gather your ingredients, follow the simple steps, and indulge in a bowl of Feijão Com Legumes E Tomate for a taste of Brazilian cuisine in the comfort of your own home. Buon appetito!