Braised green beans bring a touch of Brazilian flair to your table, adding a burst of color and flavor to any meal. This Feijão Verde Refogado recipe is a delightful side dish that perfectly balances the freshness of green beans with the savory goodness of sautéed garlic and onions. Whether you’re looking to elevate your weeknight dinner or impress guests at a gathering, these braised green beans will surely become a favorite in your culinary repertoire.
Feijão Verde Refogado – Braised Green Beans
Ingredients:
– 1 pound fresh green beans, ends trimmed
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 small onion, finely chopped
– 1 tomato, diced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup water
– Fresh parsley, chopped (for garnish)
Instructions:
1. Start by washing the green beans thoroughly under cold water and then trimming the ends. If the beans are long, you can cut them in half for easier cooking.
2. In a large skillet or frying pan, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onion becomes transparent and the garlic is fragrant, approximately 2-3 minutes.
3. Add the diced tomato to the pan and cook for an additional 2 minutes, stirring occasionally to combine the flavors.
4. Now, add the prepared green beans to the skillet and season with salt and black pepper. Stir well to coat the beans with the aromatic mixture.
5. Pour the water into the pan and bring it to a simmer. Cover the skillet with a lid and allow the green beans to cook for about 10-15 minutes, or until they are tender but still slightly crisp.
6. Check the beans occasionally and stir gently to ensure they cook evenly. If needed, you can add more water during the cooking process to prevent the beans from sticking to the bottom of the pan.
7. Once the green beans are cooked to your desired doneness, remove the lid and let any excess liquid evaporate, allowing the flavors to concentrate.
8. Sprinkle the braised green beans with freshly chopped parsley for a vibrant and fresh finishing touch.
9. Serve the Feijão Verde Refogado hot as a delightful side dish alongside your favorite main course, such as grilled chicken, fish, or steak. These Brazilian-inspired braised green beans are a versatile and delicious addition to any meal, bringing a touch of South American flair to your table.
Enjoy your flavorful Feijão Verde Refogado and savor the delicious combination of tender green beans with the savory blend of garlic, onions, and tomatoes. This recipe is sure to become a go-to favorite for adding a pop of color and taste to your dining experience.
