Fermented Vegetable Pate

Intro:
Welcome to our cozy corner of fermentation magic! Today, we’re introducing you to a delightful and nutritious recipe that will take your taste buds on a journey – Fermented Vegetable Pate. This recipe combines an array of vibrant vegetables with the tangy allure of fermentation, resulting in a flavorful spread perfect for snacking, appetizers, or adding a zesty twist to your meals.

Fermented Vegetable Pate

Ingredients:
– 2 cups mixed vegetables (carrots, bell peppers, cauliflower, radishes, etc.)
– 1 clove garlic, minced
– 1 tsp sea salt
– 1/2 tsp black pepper
– 1/2 tsp dried thyme
– 1/4 cup olive oil
– 2 tbsp lemon juice
– 1/4 cup sunflower seeds

Instructions:
1. Begin by preparing your vegetables. Wash and chop them into small, evenly-sized pieces.
2. In a mixing bowl, combine the chopped vegetables, minced garlic, sea salt, black pepper, and dried thyme. Mix well until the vegetables are evenly coated with the seasonings.
3. Transfer the seasoned vegetables into a clean glass jar, pressing down gently to remove air pockets.
4. In a separate bowl, whisk together the olive oil and lemon juice. Pour this mixture over the vegetables in the jar, ensuring they’re completely covered.
5. Sprinkle sunflower seeds on top of the vegetable mixture for added texture and flavor.
6. Close the jar loosely to allow gases to escape during fermentation, then place it in a dark, room-temperature spot for 3-4 days. Check the jar daily, pressing down the vegetables to keep them submerged in the liquid.
7. After 3-4 days, taste the fermented vegetable pate. If it has reached your desired level of tanginess, transfer it to the refrigerator to slow down fermentation.
8. Enjoy the Fermented Vegetable Pate spread on crackers, toast, or alongside your favorite dishes. It also makes a delicious addition to sandwiches and wraps.

Savor the flavors of fermentation with this versatile Fermented Vegetable Pate. Experiment with different vegetable combinations and seasonings to tailor the recipe to your preferences. Remember, the beauty of fermentation lies in its flexibility and the unique flavors it can bring to your table. Cheers to a cozy home filled with nourishing delights!