Staying healthy and fit is an essential part of every woman’s lifestyle, and one way to support your fitness goals is through the foods you eat. This recipe for Fitness Eiweisbrot, or Protein Bread in English, is the perfect addition to your meal prep routine. Packed with protein and wholesome ingredients, this bread will keep you satisfied and energized throughout your busy day. Whether you enjoy it as a post-workout snack or as a hearty breakfast option, this Fitness Eiweisbrot is a delicious and nutritious choice for your active lifestyle.
**Fitness Eiweisbrot**
**Ingredients:**
– 2 cups whole wheat flour
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1/4 cup honey
– 1/4 cup almond milk
– 1/4 cup chia seeds
– 1/4 cup sunflower seeds
– 1/4 cup pumpkin seeds
– 1/4 cup ground flaxseed
– 2 eggs
– 1 tablespoon baking powder
– 1 teaspoon salt
**Instructions:**
1. Preheat your oven to 350°F (175°C) and grease a loaf pan with cooking spray or line it with parchment paper.
2. In a large mixing bowl, combine the whole wheat flour, rolled oats, chia seeds, sunflower seeds, pumpkin seeds, ground flaxseed, baking powder, and salt. Mix well to combine all the dry ingredients.
3. In a separate bowl, whisk together the Greek yogurt, honey, almond milk, and eggs until smooth and well combined.
4. Gradually pour the wet ingredients into the bowl of dry ingredients, stirring gently until everything is well incorporated. Be careful not to overmix the batter.
5. Pour the batter into the greased loaf pan and smooth out the top with a spatula.
6. Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Once baked, remove the Fitness Eiweisbrot from the oven and let it cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
8. Slice the bread once cooled and enjoy it fresh or toasted with your favorite toppings, such as almond butter, sliced banana, or avocado.
This Fitness Eiweisbrot is a versatile addition to your kitchen, perfect for busy mornings or as a replenishing snack after a workout. Feel free to customize the ingredients to suit your taste preferences by adding dried fruits, nuts, or even a sprinkle of cinnamon for extra flavor. Store any leftovers in an airtight container at room temperature for up to 3 days, or freeze slices individually for quick and convenient meals on the go. Incorporate this nutritious and delicious bread into your weekly meal planning to support your fitness journey while savoring every bite. Enjoy the wholesome goodness of this Protein Bread and nourish your body with each slice.
