Foul Mudammas, a traditional Lebanese dish, is a flavorful and hearty breakfast staple that is sure to warm your soul. Made with fava beans, a blend of aromatic spices, and topped with creamy tahini sauce, this dish is a delightful way to start your day with a taste of Lebanese inspired cuisine. The combination of earthy beans and nutty tahini creates a comforting and satisfying meal that is perfect for sharing with loved ones or enjoying on your own. Let’s dive into the delicious recipe for Foul Mudammas with Tahini!
Ingredients:
– 2 cups cooked fava beans
– 2 cloves garlic, minced
– 1 small onion, finely chopped
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Juice of 1 lemon
– Fresh parsley, chopped (for garnish)
– Tahini sauce:
– 1/4 cup tahini
– Juice of 1/2 lemon
– 2-3 tablespoons water
– Salt to taste
Instructions:
1. In a large skillet, heat olive oil over medium heat. Add the minced garlic and chopped onion. Sauté until the onion is soft and translucent, about 5 minutes.
2. Stir in the ground cumin and paprika, and cook for another minute to allow the spices to become fragrant.
3. Add the cooked fava beans to the skillet, stirring well to combine with the onion and garlic mixture. Cook for 3-4 minutes, allowing the flavors to meld together.
4. Season the beans with salt, pepper, and the juice of one lemon. Taste and adjust the seasoning according to your preference.
5. While the beans are cooking, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, and water until smooth and creamy. Add more water if needed to reach your desired consistency. Season with salt to taste.
6. To serve, spoon the warm Foul Mudammas into individual bowls. Drizzle a generous amount of tahini sauce over the top of each portion.
7. Garnish with freshly chopped parsley for a pop of freshness and color.
8. Enjoy your Foul Mudammas with Tahini warm, accompanied by toasted pita bread or fresh vegetables for a complete and nutritious breakfast experience.
Foul Mudammas with Tahini is a dish that embodies the essence of Lebanese comfort food. Its rich flavors and wholesome ingredients make it a perfect addition to your cozy home dining repertoire. Whether you’re looking to explore new culinary traditions or simply craving a warm and satisfying meal, this recipe is sure to please your taste buds and warm your heart. Try making this Lebanese-inspired delight for a leisurely weekend brunch or as a delightful breakfast treat any day of the week. Your kitchen will be filled with the inviting aromas of cumin and garlic, and your taste buds will thank you for this delightful journey to the flavorful world of Lebanese cuisine.
