Freezer Cooking For The Paleo Aip Cookbook Review Sample Recipe Shredded Chicken Empanadas

If you’re a fan of freezer cooking and follow a Paleo or Autoimmune Protocol (AIP) lifestyle, this recipe for Shredded Chicken Empanadas is a must-try! These savory handheld treats are perfect for busy weeknights or entertaining guests. Filled with flavorful shredded chicken and wrapped in a grain-free crust, these empanadas will surely become a family favorite. Let’s dive into the recipe and get cooking!

**Shredded Chicken Empanadas**

**Ingredients:**
– 2 cups cooked shredded chicken
– 1 small onion, finely diced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 1 batch of Paleo AIP pie crust dough (you can use your favorite recipe)

**Instructions:**

1. **Prepare the Filling:**
– In a skillet over medium heat, add the olive oil.
– Sauté the diced onion until softened, about 3-4 minutes.
– Add the minced garlic and cook for another minute until fragrant.
– Stir in the shredded chicken, paprika, oregano, salt, and black pepper.
– Cook for an additional 5 minutes, allowing the flavors to meld together.
– Remove from heat and stir in the fresh cilantro. Set aside to cool.

2. **Assemble the Empanadas:**
– Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
– Roll out the Paleo AIP pie crust dough on a lightly floured surface.
– Using a round cutter or a bowl, cut out circles from the dough.
– Spoon a generous amount of the chicken filling onto one side of the dough circle, leaving a small border around the edge.
– Fold the dough over the filling to create a half-moon shape. Using a fork, crimp the edges to seal the empanada.
– Place the empanadas on the prepared baking sheet. Repeat with the remaining dough and filling.

3. **Bake the Empanadas:**
– Brush the tops of the empanadas with a little olive oil for a golden finish.
– Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and crispy.

4. **Serve and Enjoy:**
– Allow the empanadas to cool slightly before serving.
– These Shredded Chicken Empanadas are delicious on their own or paired with a side salad for a complete meal.
– Enjoy them fresh out of the oven or freeze any leftovers for a quick and convenient meal option.

Whether you’re looking to meal prep for the week or host a gathering with friends, these Shredded Chicken Empanadas are a versatile and tasty addition to your recipe repertoire. Their handheld nature makes them perfect for sharing, and the flavorful filling will satisfy even the pickiest eaters. So, gather your ingredients, roll up your sleeves, and let the aromas of these delicious empanadas fill your kitchen. Happy cooking!