Do you ever find yourself staring into your fridge, wondering what to do with the odds and ends of ingredients left from previous meals? If so, this Fridge Raid Stir Fry recipe is the perfect solution! Inspired by the resourceful cooking of renowned chef Jamie Oliver, this stir fry is a delicious and practical way to use up leftover vegetables and meats you might have on hand. Let’s dive into this flavorful and colorful dish that will have your family asking for more!
**Fridge Raid Stir Fry**
**Ingredients:**
– 2 tablespoons of vegetable oil
– 3 cloves of garlic, minced
– 1 small onion, thinly sliced
– 2 cups of mixed vegetables (such as bell peppers, broccoli, mushrooms, and snap peas)
– 1 cup of cooked protein (chicken, shrimp, tofu, or beef), sliced
– 3 tablespoons of soy sauce
– 1 tablespoon of oyster sauce
– 1 teaspoon of sesame oil
– Salt and pepper to taste
– Cooked rice or noodles, for serving
– Optional garnishes: sliced green onions, sesame seeds
**Instructions:**
1. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sliced onion, and sauté for 2-3 minutes until fragrant and softened.
2. Add in your mixed vegetables to the skillet. Stir fry them for 4-5 minutes until they begin to soften but still maintain a slight crunch.
3. Push the vegetables to the side of the skillet and add the cooked protein to the center. Allow the protein to heat through for a couple of minutes.
4. Mix the vegetables and protein together in the skillet. Drizzle the soy sauce, oyster sauce, and sesame oil over the mixture. Season with salt and pepper to taste.
5. Continue to stir fry everything together for another 2-3 minutes, ensuring the flavors meld together and everything is heated through.
6. Taste the stir fry and adjust the seasoning if necessary. If you prefer a saucier stir fry, you can add a splash of water or extra soy sauce at this point.
7. Once everything is cooked to your liking, remove the skillet from the heat. Serve the Fridge Raid Stir Fry over a bed of cooked rice or noodles.
8. Garnish with sliced green onions and a sprinkle of sesame seeds for an extra touch of flavor and visual appeal.
Enjoy the satisfying medley of textures and flavors that come together in this Fridge Raid Stir Fry. It’s a versatile dish that allows you to get creative with whatever ingredients you have on hand, making it a perfect go-to recipe for busy weeknights or casual gatherings with friends and family. With Jamie Oliver’s resourceful approach to cooking, you can transform your fridge leftovers into a delicious meal that will impress everyone at the table. Happy cooking!
