Gaps Diet Beef Soup Recipe

If you’re looking for a comforting and nourishing meal that is gentle on the digestive system, this Gaps Diet Beef Soup Recipe is just what you need. Perfect for those following the Gut and Psychology Syndrome diet, known as the GAPS diet, this hearty soup is flavorful and easy to digest. Packed with wholesome ingredients, this soup is not only delicious but also supports your overall gut health. Let’s get cooking!

**Gaps Diet Beef Soup Recipe**

**Ingredients:**
– 1 pound beef stew meat, cubed
– 1 onion, chopped
– 3 carrots, sliced
– 2 celery stalks, chopped
– 4 cups beef broth
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon dried thyme
– 1 teaspoon dried parsley
– 2 tablespoons ghee or butter

**Instructions:**
1. In a large pot, melt the ghee or butter over medium heat.
2. Add the beef stew meat to the pot and brown on all sides, about 5-7 minutes.
3. Once the beef is browned, add the chopped onion and cook until translucent, about 3-4 minutes.
4. Stir in the sliced carrots and chopped celery, and cook for another 5 minutes, allowing the vegetables to soften slightly.
5. Pour in the beef broth, salt, pepper, thyme, and parsley. Bring the soup to a simmer.
6. Reduce the heat to low, cover the pot, and let the soup simmer gently for 1-2 hours, stirring occasionally.
7. Taste the soup and adjust the seasoning if needed before serving.
8. Ladle the hot soup into bowls and garnish with fresh parsley if desired.

This Gaps Diet Beef Soup is not only delicious and satisfying but also aligns perfectly with the principles of the GAPS diet. The beef provides valuable nutrients, while the vegetables add fiber and additional vitamins. The slow simmering of the soup allows all the flavors to meld together beautifully, creating a comforting and wholesome meal.

Whether you’re following the GAPS diet or simply looking for a nourishing and homely soup to enjoy, this recipe is sure to become a favorite in your meal rotation. Serve this soup on a chilly day, or anytime you need a comforting and easy-to-digest meal. This Gaps Diet Beef Soup is a versatile dish that you can enjoy for lunch or dinner, and it also makes for great leftovers that taste even better the next day.

So why not warm up with a bowl of this hearty and flavorful Gaps Diet Beef Soup? This recipe is a labor of love that will bring both warmth and nourishment to your table. Enjoy the simple pleasure of preparing a homemade soup that not only tastes delicious but also supports your overall well-being. Happy cooking!