Are you looking for a flavorful and light dish that’s both delicious and nourishing? Look no further than this fantastic Garlic Chicken Zucchini Noodles Stir Fry recipe. Packed with fresh ingredients and bold flavors, this dish combines the goodness of lean chicken and vibrant zucchini noodles, all stir-fried to perfection. Let’s dive into the recipe!
**Garlic Chicken Zucchini Noodles Stir Fry Recipe**
**Ingredients:**
– 2 medium zucchinis, spiralized
– 2 boneless, skinless chicken breasts, thinly sliced
– 4 cloves of garlic, minced
– 1 red bell pepper, thinly sliced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce
– 1 teaspoon sesame oil
– 1/2 teaspoon red pepper flakes
– Salt and pepper to taste
– 2 tablespoons vegetable oil
– Fresh cilantro for garnish
**Instructions:**
1. **Prepare the Zucchini Noodles**: Using a spiralizer, create zucchini noodles from the zucchinis. Set aside.
2. **Prep the Chicken**: Season the chicken slices with salt and pepper. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. **Cook the Chicken**: Add the seasoned chicken to the skillet and cook until it’s no longer pink, stirring occasionally. Remove the chicken from the pan and set it aside.
4. **Saute the Aromatics**: In the same skillet, add a bit more oil if needed, then add the minced garlic and red pepper flakes. Saute for about a minute until fragrant.
5. **Add the Vegetables**: Toss in the sliced red bell pepper and cook for a few minutes until slightly softened.
6. **Combine Ingredients**: Return the cooked chicken to the skillet. Add the soy sauce, oyster sauce, and sesame oil. Stir everything together.
7. **Incorporate Zucchini Noodles**: Add the spiralized zucchini noodles to the skillet. Stir well to combine all the ingredients evenly.
8. **Stir-Fry Quickly**: Continue to cook the mixture for a few minutes, stirring frequently, until the zucchini noodles are just tender but still slightly crisp.
9. **Final Touches**: Taste and adjust the seasoning with salt and pepper if needed. Garnish with freshly chopped cilantro.
10. **Serve and Enjoy**: Serve the Garlic Chicken Zucchini Noodles Stir Fry hot, and savor the delightful flavors.
Cooking this dish is a fantastic way to enjoy a healthy and satisfying meal that comes together in no time. The combination of zesty garlic, tender chicken, and vibrant zucchini noodles creates a dish that’s not only visually appealing but also a treat for your taste buds. Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasoning to suit your palate. Whether you’re looking for a quick weeknight dinner or a light and flavorful lunch option, this Garlic Chicken Zucchini Noodles Stir Fry is sure to become a favorite in your recipe repertoire. Enjoy the process of creating this dish and relish every bite!
