Garlic Chicken Zucchini Stir Fry
Are you looking for a simple and delicious dish that’s bursting with flavor and packed with nutritious ingredients? Look no further than this Garlic Chicken Zucchini Stir Fry recipe! This colorful and vibrant stir fry is not only easy to make but also offers a perfect balance of protein and vegetables for a well-rounded meal that the whole family will love. Let’s dive into how to create this mouthwatering dish.
Ingredients
Instructions
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In a small bowl, mix together soy sauce, sesame oil, cornstarch, sugar, and a pinch of salt and pepper. Add the chicken strips to this marinade, making sure they are well coated. Set aside for at least 15 minutes to marinate.
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Heat vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
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Add the marinated chicken strips to the skillet, spreading them out in a single layer. Let them cook undisturbed for about 2-3 minutes to get a nice sear on one side.
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Stir in the sliced zucchinis and bell pepper. Cook, stirring frequently, until the vegetables are tender-crisp and the chicken is cooked through, another 5-7 minutes.
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Taste and adjust seasoning with salt and pepper if needed. If you prefer a saucier stir fry, you can add a splash of water or chicken broth at this stage.
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Once everything is cooked to your liking, remove the skillet from heat. Sprinkle sesame seeds and sliced green onions on top for a finishing touch.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 16 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 80 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 2 g
- Sugars
- 5 g
- Protein
- 30 g
Whether you’re a busy parent looking for a quick and healthy weeknight dinner or simply craving a flavorful meal that’s effortless to make, this Garlic Chicken Zucchini Stir Fry is sure to become a favorite in your recipe collection. So, grab your ingredients and get ready to impress your taste buds with this delightful stir fry creation!