Soup season is here, and what better way to warm up than with a hearty and delicious bowl of Garlic, Garbanzo, and Spinach Soup? This recipe combines the comforting flavors of garlic, nutritious garbanzo beans, and vibrant spinach to create a flavorful and nutritious dish that will satisfy your taste buds and keep you cozy. Whether you’re looking for a quick weeknight meal or a nutritious lunch option, this soup is sure to become a favorite in your household.
**Ingredients:**
– 1 tablespoon olive oil
– 1 onion, diced
– 4 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional for spice)
– 4 cups vegetable broth
– 2 cans garbanzo beans, drained and rinsed
– 1 can diced tomatoes
– 4 cups fresh spinach
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until it becomes translucent, stirring occasionally, for about 5 minutes.
2. Add the minced garlic to the pot and sauté for an additional minute until fragrant.
3. Stir in the cumin, paprika, turmeric, and cayenne pepper (if using) to the onion and garlic mixture. Allow the spices to toast for about 1 minute to develop their flavors.
4. Pour in the vegetable broth, drained garbanzo beans, and diced tomatoes. Bring the soup to a simmer and let it cook for 15-20 minutes to meld the flavors together.
5. Add the fresh spinach to the pot and stir until wilted, about 2-3 minutes. Season with salt and pepper to taste, adjusting the seasoning as needed.
6. Once the soup is heated through and the spinach is wilted, remove the pot from the heat. Serve the soup hot, garnished with freshly chopped parsley for a pop of color and freshness.
Enjoy this Garlic, Garbanzo, and Spinach Soup with a side of crusty bread or a simple green salad for a complete and wholesome meal. This soup is not only delicious but also packed with nutrients and plant-based protein, making it a perfect choice for a cozy night in or a healthy lunch option. Make a big batch and store the leftovers in the fridge for quick and easy meals throughout the week. So, cozy up with a bowl of this flavorful soup and embrace the warmth and comfort it brings to your table.
