In the world of vegan cooking, nothing beats the simplicity and flavor of a good stir fry. This Garlic Ginger Stir Fry with Tofu and Veggies is a delicious and nutritious dish that will become a favorite in your recipe rotation. Packed with plant-based protein from tofu and a colorful array of fresh vegetables, this dish is not only visually appealing but also incredibly satisfying. The combination of garlic and ginger adds a depth of flavor that elevates the dish to a whole new level. Let’s dive in and create this mouth-watering stir fry that is sure to impress your taste buds!
**Garlic Ginger Stir Fry With Tofu And Veggies**
**Ingredients:**
– 14 oz block of firm tofu, drained and pressed
– 1 red bell pepper, thinly sliced
– 1 yellow bell pepper, thinly sliced
– 1 cup snow peas
– 1 medium carrot, julienned
– 1 cup broccoli florets
– 3 cloves garlic, minced
– 1-inch piece of ginger, grated
– 2 tbsp soy sauce
– 1 tbsp maple syrup
– 1 tbsp cornstarch
– 1/2 cup vegetable broth
– 2 tbsp sesame oil
– Salt and pepper to taste
– Cooked brown rice or quinoa for serving
**Instructions:**
1. Begin by preparing the tofu. Cut the pressed tofu into small cubes and set aside.
2. In a small bowl, whisk together the soy sauce, maple syrup, cornstarch, and vegetable broth. This will be your sauce, packed with flavor and ready to bring the dish together.
3. Heat 1 tablespoon of sesame oil in a large pan over medium-high heat. Once hot, add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
4. In the same pan, add the remaining tablespoon of sesame oil. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
5. Add the bell peppers, snow peas, carrot, and broccoli to the pan. Stir-fry the vegetables for about 5-7 minutes until they are slightly tender but still crisp.
6. Pour the sauce over the vegetables in the pan and stir well to combine. Allow the sauce to thicken for about 2-3 minutes.
7. Add the cooked tofu back to the pan, tossing everything together to coat the tofu and vegetables in the flavorful sauce.
8. Season with salt and pepper to taste and give it one final stir.
9. Serve the Garlic Ginger Stir Fry hot over a bed of cooked brown rice or quinoa. Garnish with some fresh chopped cilantro or green onions for an extra burst of flavor.
This Garlic Ginger Stir Fry with Tofu and Veggies is a testament to the fact that vegan cooking can be both delicious and easy. With just a few simple ingredients and a bit of creativity, you can whip up a gourmet-worthy meal in no time. So, gather your ingredients, fire up that pan, and get ready to enjoy a mouthwatering dish that will have everyone coming back for more.
