In need of a quick and flavorful weeknight dinner option? Look no further than this delicious and wholesome recipe for Garlic Tofu and Broccoli. Packed with protein, vitamins, and fiber, this Chinese-inspired dish is sure to satisfy your cravings for a cozy and nutritious meal. With a few simple ingredients and easy steps, you’ll have a delightful dinner on the table in no time.
**Garlic Tofu and Broccoli**
**Ingredients:**
– 1 block of firm tofu, cubed
– 2 cups of broccoli florets
– 3 cloves of garlic, minced
– 2 tablespoons of soy sauce
– 1 tablespoon of sesame oil
– 1 teaspoon of cornstarch
– 1/2 cup of vegetable broth
– 1 tablespoon of vegetable oil
– Salt and pepper to taste
– Cooked rice, for serving
**Instructions:**
1. **Prepare the Tofu:** Start by pressing the tofu to remove excess moisture. Place the tofu block on a clean kitchen towel and cover it with another towel. Gently press down on the tofu with your hands or a heavy object to release the liquid. Once pressed, cut the tofu into cubes and set aside.
2. **Blanch the Broccoli:** Bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes until they turn bright green. Quickly transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
3. **Sear the Tofu:** Heat vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
4. **Make the Sauce:** In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute. Mix soy sauce, sesame oil, vegetable broth, and cornstarch in a bowl until well combined. Pour the sauce into the skillet and bring to a simmer, stirring constantly until it thickens.
5. **Combine Ingredients:** Add the seared tofu and blanched broccoli to the skillet, coating them with the garlic sauce. Season with salt and pepper to taste, and stir gently to combine all the ingredients.
6. **Serve:** Once the tofu and broccoli are heated through and well coated with the sauce, remove from heat. Serve the Garlic Tofu and Broccoli over a bed of cooked rice, garnishing with sesame seeds or sliced green onions for an extra pop of flavor.
Enjoy this delectable Garlic Tofu and Broccoli dish as a satisfying and healthy meal that will surely become a regular on your dinner rotation. Whether you’re a tofu aficionado or looking to incorporate more plant-based options into your diet, this recipe is a tasty way to add some Chinese-inspired flair to your culinary repertoire. Warm, comforting, and bursting with umami goodness, this dish is perfect for cozy nights in or as a flavorful addition to your weekly meal planning.
