If you’re on the lookout for a delightful gluten-free treat that is perfect for breakfast, snack time, or dessert, then these Gluten-Free Banana Bars are sure to become a household favorite! With the natural sweetness of ripe bananas and a comforting blend of warm spices, these bars are not only delicious but also simple to make. Gluten-free and packed with flavor, these banana bars are a delightful option for anyone following a gluten-free diet or looking for a nutritious snack. Let’s dive into the recipe for these delectable Gluten-Free Banana Bars!
Ingredients:
– 3 ripe bananas, mashed
– 1/3 cup honey or maple syrup
– 1/4 cup coconut oil, melted
– 1 teaspoon pure vanilla extract
– 1 1/2 cups gluten-free oats
– 1/2 cup almond flour
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– Optional: 1/2 cup chocolate chips or chopped nuts for topping
Instructions:
1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal later.
2. In a large mixing bowl, mash the ripe bananas until smooth. Add in the honey or maple syrup, melted coconut oil, and vanilla extract. Mix until well combined.
3. In a separate bowl, combine the gluten-free oats, almond flour, cinnamon, nutmeg, baking soda, and salt. Stir the dry ingredients into the wet ingredients until a thick batter forms.
4. Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.
5. If desired, sprinkle the chocolate chips or chopped nuts over the top of the batter for an extra touch of sweetness or crunch.
6. Bake in the preheated oven for 25-30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Once baked, remove the pan from the oven and allow it to cool on a wire rack for about 15-20 minutes.
8. Using the overhanging parchment paper, lift the bars out of the pan and transfer them to a cutting board to cool completely.
9. Slice the bars into squares or bars of your desired size and enjoy!
These Gluten-Free Banana Bars are not only incredibly tasty but also a wholesome option for those with gluten sensitivities or those looking to add more nourishing ingredients to their diet. They are perfect for a quick breakfast on the go, a comforting afternoon snack, or a sweet ending to a meal. The warm blend of cinnamon and nutmeg combined with the natural sweetness of bananas creates a delightful flavor profile that is sure to please your taste buds.
You can customize these bars by adding your favorite mix-ins such as chocolate chips, nuts, or dried fruit to make them even more tailored to your preferences. Stored in an airtight container, these banana bars can keep well for several days, making them a convenient option for meal prep or as a quick grab-and-go snack during a busy week.
We hope you enjoy making and devouring these Gluten-Free Banana Bars as much as we do! With their satisfying texture and delicious taste, they are a delightful addition to any meal or snack time. Experiment with different variations and toppings to make these bars your own and share them with your loved ones for a tasty gluten-free treat.
