Looking for a delicious and nutritious treat that is not only gluten-free but also plant-based? These Gluten-Free Date Fig Oat Bars are the perfect solution for a guilt-free snack or a sweet indulgence. Packed with wholesome ingredients like dates, figs, and oats, these bars are easy to make and even easier to enjoy. Whether you’re looking for a quick breakfast option, a snack to take on the go, or a healthy dessert alternative, these bars are sure to hit the spot.
**Gluten-Free Date Fig Oat Bars Plant Based Vegan Recipe**
**Ingredients:**
– 1 cup pitted dates
– 1 cup dried figs
– 1 ½ cups gluten-free rolled oats
– ½ cup almond flour
– ½ cup unsweetened shredded coconut
– ¼ cup maple syrup
– 1 tsp vanilla extract
– Pinch of salt
– Optional: chopped nuts or seeds for topping
**Instructions:**
1. **Prepare the Dates and Figs:** Start by soaking the dates and figs in warm water for about 10 minutes to soften them.
2. **Preheat the Oven:** Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
3. **Blend the Dates and Figs:** Drain the dates and figs and add them to a food processor. Pulse until they form a sticky paste-like consistency.
4. **Combine the Ingredients:** In a large mixing bowl, combine the oats, almond flour, shredded coconut, maple syrup, vanilla extract, and a pinch of salt. Mix well to create a sticky dough.
5. **Form the Bars:** Take half of the oat mixture and press it firmly into the bottom of the prepared baking pan to form the base of the bars.
6. **Add a Layer of Date and Fig:** Spread the date and fig paste evenly over the oat layer in the pan, using a spatula to smooth it out.
7. **Top with Remaining Oat Mixture:** Crumble the remaining oat mixture over the date and fig layer, pressing lightly to ensure it sticks.
8. **Optional Toppings:** If desired, sprinkle the top of the bars with chopped nuts or seeds for added crunch and flavor.
9. **Bake the Bars:** Bake the bars in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are slightly crispy.
10. **Cool and Slice:** Once baked, allow the bars to cool completely in the pan before slicing them into individual bars or squares.
11. **Enjoy Your Date Fig Oat Bars:** These bars can be enjoyed as a quick snack, a grab-and-go breakfast option, or a healthy dessert. Store any leftovers in an airtight container at room temperature for up to a week or freeze for longer shelf life.
These Gluten-Free Date Fig Oat Bars are a delightful blend of natural sweetness and wholesome ingredients. Whether you follow a plant-based diet or simply enjoy tasty and nutritious snacks, these bars are a fantastic addition to your recipe collection. Give them a try and savor the rich flavors and chewy texture in every bite.
