Tired of the same old, calorie-laden chili recipes that weigh you down? If you’re craving a comforting bowl of warmth without the guilt, look no further than Governor Edgar’s Low Fat Chili. This recipe strikes the perfect balance between hearty flavor and healthy ingredients, making it a delightful option for those seeking a lighter but still satisfying meal. Packed with protein and wholesome veggies, this low-fat chili is sure to become a new family favorite that you can enjoy guilt-free any day of the week.
Governor Edgar’s Low Fat Chili
Ingredients:
– 1 lb lean ground turkey
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 can (15 oz) of kidney beans, drained and rinsed
– 1 can (15 oz) of black beans, drained and rinsed
– 1 can (15 oz) of diced tomatoes
– 1 cup of low-sodium chicken broth
– 2 tablespoons of chili powder
– 1 tablespoon of cumin
– Salt and pepper to taste
– Optional toppings: low-fat shredded cheese, low-fat Greek yogurt, chopped green onions
Instructions:
1. In a large pot or Dutch oven, cook the ground turkey over medium heat, breaking it up with a spoon until browned and cooked through, about 5-7 minutes.
2. Add the diced onion and garlic to the pot and sauté for an additional 2-3 minutes until the vegetables are softened and fragrant.
3. Stir in the diced red and yellow bell peppers, cooking for another 3-4 minutes until they begin to soften.
4. Add the drained and rinsed kidney beans, black beans, and diced tomatoes to the pot, stirring to combine all the ingredients.
5. Pour in the low-sodium chicken broth, then season the chili with chili powder, cumin, salt, and pepper. Mix well to ensure the flavors are evenly distributed.
6. Bring the chili to a simmer, then reduce the heat to low and let it cook, covered, for about 30-40 minutes to allow the flavors to meld together.
7. Taste the chili and adjust the seasoning if needed with more salt or spices to suit your taste preferences.
8. Serve Governor Edgar’s Low Fat Chili hot in bowls, garnished with your choice of low-fat shredded cheese, Greek yogurt, and chopped green onions. Enjoy the warm, comforting flavors guilt-free!
With its lean protein, fiber-rich beans, and vibrant veggies, Governor Edgar’s Low Fat Chili is a wholesome and delicious meal that you can feel good about serving to your loved ones. This recipe is perfect for cozy nights in, family gatherings, or meal prep for a week of hearty lunches. So, whip up a batch of this flavorful chili and savor the satisfaction without sacrificing your health goals. Governor Edgar’s Low Fat Chili is a nourishing bowl of goodness that’s sure to warm both body and soul.
